atekathtur's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
143.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1392 kcal Fat: 69.50g | Prot: 65.92g | Carb: 130.10g.   Lunch: Cheese Manicotti. Dinner: 6" Flatbread, Spinach, Roast Beef, Provolone Cheese, Tomatoes, Onions, Light Mayo (Packet). Snacks/Other: Nerds Bumpy Jelly Beans, Assorted Flavors Candy Rolls. more...
1926 kcal Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet atekathtur's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atekathtur's own diet



atekathtur's weight history


atekathtur's Recent Activity

atekathtur's Own Activity

No recent activity.

atekathtur's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on northernmusician's Journal Entry.
mr wmcbeath updated their Food Diary.
northernmusician commented on their Journal Entry.
Bonnierhythm recorded a Weigh In at 152.0 lb.
Cheshirah updated their Food Diary.
Jos_gabriel recorded a Weigh In at 177.3 lb.
emilywhite1 updated their Food Diary.
HorseChick50 recorded a Journal Entry.