atekathtur's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
143.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1392 kcal Fat: 69.50g | Prot: 65.92g | Carb: 130.10g.   Lunch: Cheese Manicotti. Dinner: Onions, Light Mayo (Packet), Roast Beef, Provolone Cheese, Tomatoes, 6" Flatbread, Spinach. Snacks/Other: Assorted Flavors Candy Rolls, Nerds Bumpy Jelly Beans. more...
1926 kcal Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet atekathtur's own diet  

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