Rjmertz's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
209.4 lb Lost so far: 16.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2082 kcal Fat: 81.43g | Prot: 162.28g | Carb: 168.76g.   Breakfast: Greek Yogurt, Frozen Fruit Medley. Lunch: White Rice (Long-Grain, Cooked), Chicken Soup, White Bread, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Lamb Chop, Raisin Bread, Ranch Lamb Sausage, Butter. Snacks/Other: Chicken Dark Meat (Roasting). more...
4217 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Rjmertz's own diet  

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