lsfightbak's Journal, 26 March 2013

I've had a few stresses the last few weeks so I haven't done a good job of keeping track of me eating but I have been making an effort to make good choices everytime. Not saying i didn't have my share of sweets cause I did but i really tried not to go over board. I think I did pretty good.
262.1 lb Lost so far: 2.9 lb.    Still to go: 62.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
806 kcal Fat: 8.90g | Prot: 26.45g | Carb: 160.53g.   Breakfast: Coffee (Brewed From Grounds), Lowfat Vanilla Yoghurt, Gala Apples, Honey Nut Cheerios, Coffee Creamer, Sugar Packet. Lunch: Pretzel Sticks, Vegetable Classics Vegetarian Vegetable with Barley Soup. Snacks/Other: Gala Apples. more...
3013 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lsfightbak's weight history


lsfightbak's Recent Activity

lsfightbak's Own Activity

lsfightbak recorded a Journal Entry and a Weigh In at 246.0 lb.
lsfightbak supported John10251's Journal Entry.
lsfightbak recorded a Journal Entry and a Weigh In at 243.6 lb.

lsfightbak's Buddies

John10251 supported Socolova's Journal Entry.
Yolanda9179 and abdicant are now buddies.

Other Member Diet Recent Activity

MSALLET recorded a Weigh In at 175.0 lb.
Bmagic18 recorded a Weigh In at 199.4 lb.
ccearley recorded a Weigh In at 189.8 lb.
sunandfun420 recorded a Weigh In at 179.2 lb.
Arsenal_Lad recorded a Weigh In at 358.7 lb.
amber17013 recorded a Weigh In at 186.4 lb.
Ksweaver recorded a Weigh In at 157.0 lb.
kevin wixon recorded a Weigh In at 222.7 lb.