lsfightbak's Journal, 26 March 2013

I've had a few stresses the last few weeks so I haven't done a good job of keeping track of me eating but I have been making an effort to make good choices everytime. Not saying i didn't have my share of sweets cause I did but i really tried not to go over board. I think I did pretty good.
262.1 lb Lost so far: 2.9 lb.    Still to go: 62.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
806 kcal Fat: 8.90g | Prot: 26.45g | Carb: 160.53g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Sugar Packet, Honey Nut Cheerios, Gala Apples, Lowfat Vanilla Yoghurt. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup, Pretzel Sticks. Snacks/Other: Gala Apples. more...
3013 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lsfightbak's weight history


lsfightbak's Recent Activity

lsfightbak's Own Activity

lsfightbak recorded a Journal Entry and a Weigh In at 243.6 lb.
lsfightbak updated their Exercise Diary.
lsfightbak recorded a Weigh In at 245.4 lb.
lsfightbak recorded a Journal Entry and a Weigh In at 245.8 lb.

lsfightbak's Buddies

Yolanda9179 commented on Socolova's Journal Entry.

Other Member Diet Recent Activity

rose brauning commented on their Journal Entry.
Hammerzeit supported Janetneu's Journal Entry.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.
myrongains updated their Food Diary.
tetra123 recorded a Weigh In at 245.0 lb.