lsfightbak's Journal, 26 March 2013

I've had a few stresses the last few weeks so I haven't done a good job of keeping track of me eating but I have been making an effort to make good choices everytime. Not saying i didn't have my share of sweets cause I did but i really tried not to go over board. I think I did pretty good.
262.1 lb Lost so far: 2.9 lb.    Still to go: 62.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
806 kcal Fat: 8.90g | Prot: 26.45g | Carb: 160.53g.   Breakfast: Honey Nut Cheerios, Lowfat Vanilla Yoghurt, Gala Apples, Sugar Packet, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pretzel Sticks, Vegetable Classics Vegetarian Vegetable with Barley Soup. Snacks/Other: Gala Apples. more...
3013 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

lsfightbak's weight history

lsfightbak's Recent Activity

lsfightbak's Own Activity

No recent activity.

lsfightbak's Buddies

SuccessThisTime58 supported ladysabu's Weigh In.
John10251 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

zimmejac123 recorded a Weigh In at 150.0 lb.
gswizzle supported jparlett's Journal Entry.
Lihi Leibovich recorded a Weigh In at 211.2 lb.
Ginsin commented on EDC1972's Journal Entry.
Sugar Waffle supported kclab's Weigh In.
nbuesching recorded a Weigh In at 173.2 lb.
AOSlim updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.