rayrayjay's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
261.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1787 kcal Fat: 45.40g | Prot: 76.33g | Carb: 268.78g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch: Bean Soup, Easy Mix Corn Bread. Dinner: Broiled or Baked Pork Chop, Baby Potatoes. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
3816 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet rayrayjay's own diet  

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