jdeese's Journal, 26 March 2013

Fell off the wagon... so it's no sweets and no extra calories for me.
172.5 lb Lost so far: 0.5 lb.    Still to go: 42.5 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2013:
1520 kcal Fat: 42.39g | Prot: 58.29g | Carb: 227.95g.   Lunch: Citrus Green Tea, Grilled Chicken Sandwich. Dinner: Turkey Burger, Tropical Mango Smoothie (Medium). Snacks/Other: Banana, Pineapple Chunks Dried Fruit. more...
on diet jdeese's own diet  

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jdeese recorded a Weigh In at 138.4 lb.
jdeese recorded a Weigh In at 136.6 lb.
jdeese commented on rmc907's Journal Entry.
jdeese recorded a Weigh In at 137.4 lb.

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DrBHenderson recorded a Weigh In at 157.3 lb.

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ailouros supported Wardog77's Journal Entry.
Suzeque recorded a Weigh In at 146.0 lb.