jdeese's Journal, 26 March 2013

Fell off the wagon... so it's no sweets and no extra calories for me.
172.5 lb Lost so far: 0.5 lb.    Still to go: 42.5 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2013:
1520 kcal Fat: 42.39g | Prot: 58.29g | Carb: 227.95g.   Lunch: Citrus Green Tea, Grilled Chicken Sandwich. Dinner: Tropical Mango Smoothie (Medium), Turkey Burger. Snacks/Other: Pineapple Chunks Dried Fruit, Banana. more...
on diet jdeese's own diet   gaining 0.5 lb a week

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