jdeese's Journal, 26 March 2013

Fell off the wagon... so it's no sweets and no extra calories for me.
172.5 lb Lost so far: 0.5 lb.    Still to go: 37.5 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2013:
1520 kcal Fat: 42.39g | Prot: 58.29g | Carb: 227.95g.   Lunch: Citrus Green Tea, Grilled Chicken Sandwich. Dinner: Turkey Burger, Tropical Mango Smoothie (Medium). Snacks/Other: Banana, Pineapple Chunks Dried Fruit. more...
on diet jdeese's own diet  

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jdeese recorded a Weigh In at 140.4 lb.
jdeese recorded a Journal Entry and a Weigh In at 142.2 lb.
jdeese recorded a Weigh In at 140.6 lb.
jdeese recorded a Journal Entry and a Weigh In at 140.4 lb.

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roflspam supported BossLess's Weigh In.
Jason S recorded a Weigh In at 224.5 lb.
scottle recorded a Journal Entry and a Weigh In at 159.0 lb.
bri293 recorded a Weigh In at 150.4 lb.

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chippermon recorded a Weigh In at 166.0 lb.
SuccessThisTime58 supported Instantcrazy's Journal Entry.
kattay supported gingin40's Journal Entry.
marceediger updated their Exercise Diary.
ClassicRocker commented on jparlett's Journal Entry.
Kiwinana recorded a Journal Entry.
monkrf recorded a Weigh In at 138.4 lb.
DanielleRG updated their Food Diary.