A094916's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
179.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1132 kcal Fat: 38.00g | Prot: 93.00g | Carb: 104.00g.   Breakfast: High Protein Shake - Chocolate. Lunch: Sour Cream & Onion Potato Chips, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: 14" Hand Tossed Pepperoni Feast Pizza, High Protein Shake - Vanilla. Snacks/Other: Clementines. more...
3180 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   steady weight



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