TexasBruce's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2041 kcal Fat: 88.89g | Prot: 92.06g | Carb: 198.99g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Caesar Side Salad, Cream of Turkey Soup. Dinner: Barbecue, Ranch Style or Mexican Style Chili Beans, Beef Brisket, Potato Salad, Corn Bread. Snacks/Other: Homemade White Bread, Peanut Butter. more...
2589 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Desk Work - 6 hours and 37 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet  

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

Denise LaPaix recorded a Weigh In at 164.2 lb.
klaffey recorded a Weigh In at 239.2 lb.
JovialJ supported Instantcrazy's Journal Entry.
eener1975 recorded a Weigh In at 195.0 lb.
Scottklein recorded a Weigh In at 185.0 lb.
Lbd0422 recorded a Weigh In at 165.0 lb.
shmatthews recorded a Weigh In at 172.6 lb.
Targok recorded a Weigh In at 193.0 lb.