roadrunner7's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
901 kcal Fat: 40.99g | Prot: 70.55g | Carb: 80.68g.   Breakfast: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Bran Cereal, Coffee (Brewed From Grounds) , Blueberries , Cottage Cheese (Nonfat) , Sugar. Lunch: Extra Firm Tofu, Bell Peppers, Mushroom Pieces and Stems, Cooked Broccoli (from Fresh, Fat Added in Cooking), Carrots . Dinner: Zucchini, Mushroom Pieces and Stems, Bell Peppers, Carrots , Tomatoes, Vegetarian Vegetable Broth. Snacks/Other: Raw Almonds, Light Creamy Swiss Cheese Wedges, Flackers Flax Seed Crackers - Savory, 2% Milk Mozzarella Cheese. more...
1850 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet roadrunner7's own diet   losing 1.6 lb a week

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