roadrunner7's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
901 kcal Fat: 40.99g | Prot: 70.55g | Carb: 80.68g.   Breakfast: Sugar, Cottage Cheese (Nonfat) , Blueberries , Coffee (Brewed From Grounds) , Bran Cereal, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added. Lunch: Extra Firm Tofu, Mushroom Pieces and Stems, Bell Peppers, Carrots , Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Tomatoes, Carrots , Zucchini, Bell Peppers, Mushroom Pieces and Stems, Vegetarian Vegetable Broth. Snacks/Other: Light Creamy Swiss Cheese Wedges, Flackers Flax Seed Crackers - Savory, Raw Almonds, 2% Milk Mozzarella Cheese. more...
1850 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet roadrunner7's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roadrunner7's own diet



roadrunner7's weight history


roadrunner7's Recent Activity

roadrunner7's Own Activity

roadrunner7 recorded a Weigh In at 150.2 lb.
roadrunner7 recorded a Weigh In at 151.8 lb.
roadrunner7 recorded a Weigh In at 150.4 lb.

roadrunner7's Buddies

No recent activity.

Other Member Diet Recent Activity

eloisereed02 recorded a Weigh In at 120.0 lb.
nlarpent recorded a Weigh In at 128.4 lb.
Suzeque recorded a Weigh In at 143.0 lb.
johnestrada1 recorded a Weigh In at 200.0 lb.
Kalecomm recorded a Weigh In at 326.9 lb.
Arrevanthas commented on shrtbaylorqt04's Journal Entry.
sheismiss recorded a Weigh In at 125.7 lb.
williamwilkins supported GC1959's Journal Entry.