roadrunner7's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
901 kcal Fat: 40.99g | Prot: 70.55g | Carb: 80.68g.   Breakfast: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Bran Cereal, Coffee (Brewed From Grounds) , Blueberries , Cottage Cheese (Nonfat) , Sugar. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Mushroom Pieces and Stems, Carrots , Bell Peppers, Extra Firm Tofu. Dinner: Bell Peppers, Zucchini, Mushroom Pieces and Stems, Vegetarian Vegetable Broth, Carrots , Tomatoes. Snacks/Other: Raw Almonds, 2% Milk Mozzarella Cheese, Flackers Flax Seed Crackers - Savory, Light Creamy Swiss Cheese Wedges. more...
1850 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet roadrunner7's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for roadrunner7's own diet

roadrunner7's weight history

roadrunner7's Recent Activity

roadrunner7's Own Activity

No recent activity.

roadrunner7's Buddies

No recent activity.

Other Member Diet Recent Activity

gam3 recorded a Weigh In at 147.0 lb.
Gabylukas recorded a Weigh In at 148.4 lb.
ChihuahuaTN recorded a Weigh In at 178.6 lb.
Mom2ThreeQTs recorded a Weigh In at 152.8 lb.
fatdanny recorded a Weigh In at 177.1 lb.
Lish0216 recorded a Weigh In at 152.4 lb.
Oceanscribe recorded a Weigh In at 205.0 lb.
Shawnrmiller recorded a Weigh In at 231.6 lb.