dgall513's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
976 kcal Fat: 49.67g | Prot: 52.94g | Carb: 78.05g.   Breakfast: French Vanilla Liquid Coffee Creamer, Hard-Cooked Peeled Medium Eggs. Lunch: Corned Beef (Lean Only Eaten), Red Potatoes (Flesh and Skin), Original Soft Spread. Dinner: 16" Original Crust Pizza - Sausage. more...
on diet dgall513's own diet   gaining 2.5 lb a week

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