Sandi Jackson's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
158.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
643 kcal Fat: 15.81g | Prot: 65.55g | Carb: 54.30g.   Lunch: Shady Brook, Normandy Style Vegetable Blend. Dinner: Shady Brook, Normandy Style Vegetable Blend. Snacks/Other: MCT Oil, Portabella Mushrooms , Shady Brook, Apples . more...
2052 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 8.4 lb a week

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