Sandi Jackson's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
158.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
643 kcal Fat: 15.81g | Prot: 65.55g | Carb: 54.30g.   Lunch: Shady Brook, Normandy Style Vegetable Blend. Dinner: Shady Brook, Normandy Style Vegetable Blend. Snacks/Other: MCT Oil, Portabella Mushrooms , Shady Brook, Apples . more...
2052 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sandi Jackson's weight history

Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

Paleo Judy updated their Exercise Diary.
Catgirl14 supported renamire's Weigh In.
LadyinDenim updated their Food Diary.
renamire recorded a Weigh In at 172.0 lb.
pandasmom recorded a Journal Entry and a Weigh In at 135.2 lb.
VeggieJunkie supported northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
BadBoyBlue updated their Food Diary.