Mistri38's Journal, 25 March 2013

had brekkie this morning and then weighed my self .greeaaaaaaaaaaaat
283.0 lb Lost so far: 14.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
635 kcal Fat: 46.86g | Prot: 40.30g | Carb: 14.92g.   Breakfast: scrambled egg, mushrooms. Snacks/Other: ackee, tuna, avocado, herbal tea. more...
on diet Atkins   losing 98.0 lb a week

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Comments 
Is that right? You lost 14.5 lbs in 2 days? 
26 Mar 13 by member: lgreeny
No ........... I wish. It was over a period of just over two weeks in the induction phase. I am getting to grips with navigating around fatsecret website. And haven't found out how I can correct that mistake 
27 Mar 13 by member: Mistri38
That's great! Way to go! 
27 Mar 13 by member: Hdp2102
thank you 
28 Mar 13 by member: Mistri38
Still that is great. 
28 Mar 13 by member: lgreeny
You can enter "historical weights" by going to your Weight History. On the right hand side (below the "Weight History" box) is a box that says "My Diet". You can enter the right date/weight for when you started. Hope this helps! :-) ~sherry 
29 Mar 13 by member: l2jsheart
Thank you Sherry. All I have to do now is remember when it was .....lol 
29 Mar 13 by member: Mistri38
You're welcome! :-) 
30 Mar 13 by member: l2jsheart

     
 

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