Mistri38's Journal, 25 March 2013

had brekkie this morning and then weighed my self .greeaaaaaaaaaaaat
283.0 lb Lost so far: 14.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
635 kcal Fat: 46.86g | Prot: 40.30g | Carb: 14.92g.   Breakfast: scrambled egg, mushrooms. Snacks/Other: ackee, tuna, avocado, herbal tea. more...
on diet Atkins  


Is that right? You lost 14.5 lbs in 2 days? 
26 Mar 13 by member: lgreeny
No ........... I wish. It was over a period of just over two weeks in the induction phase. I am getting to grips with navigating around fatsecret website. And haven't found out how I can correct that mistake 
27 Mar 13 by member: Mistri38
That's great! Way to go! 
27 Mar 13 by member: Hdp2102
thank you 
28 Mar 13 by member: Mistri38
Still that is great. 
28 Mar 13 by member: lgreeny
You can enter "historical weights" by going to your Weight History. On the right hand side (below the "Weight History" box) is a box that says "My Diet". You can enter the right date/weight for when you started. Hope this helps! :-) ~sherry 
29 Mar 13 by member: l2jsheart
Thank you Sherry. All I have to do now is remember when it was .....lol 
29 Mar 13 by member: Mistri38
You're welcome! :-) 
30 Mar 13 by member: l2jsheart


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Mistri38's weight history

Mistri38's Recent Activity

Mistri38's Own Activity

No recent activity.

Mistri38's Buddies

No recent activity.

Other Member Diet Recent Activity

yurybr updated their Food Diary.
islandmoma supported SeanKelly's Weigh In.
jimmiepop supported debrafrederick's Journal Entry.
warrenwinter commented on SeanKelly's Weigh In.
nelidarivera recorded a Weigh In at 143.3 lb.
Desserrie recorded a Weigh In at 198.8 lb.
Sugar Waffle supported Zenfreek's Weigh In.
tomandjerrygothitched commented on delede's Journal Entry.