mflori's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
148.6 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
898 kcal Fat: 35.29g | Prot: 65.44g | Carb: 81.20g.   Lunch: Sliced Ham (Extra Lean). Dinner: Bio Kefir Mild. Snacks/Other: activia light, biscuti ovaz goji, Latte Macchiato, Almonds, Chocolate Angel Food Cake. more...
2052 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mflori's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mflori's own diet

mflori's weight history

mflori's Recent Activity

mflori's Own Activity

No recent activity.

mflori's Buddies

No recent activity.

Other Member Diet Recent Activity

RoaminRome recorded a Weigh In at 221.2 lb.
fightforlife recorded a Weigh In at 174.2 lb.
Sugar Waffle supported walterinla's Journal Entry.
northernmusician commented on their Journal Entry.
ashleysteinle1 updated their Food Diary.
Fast Track 1 commented on I-Ianna's Journal Entry.
zippydo updated their Exercise Diary.
jmb3450 supported John10251's Journal Entry.