mflori's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
148.6 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
898 kcal Fat: 35.29g | Prot: 65.44g | Carb: 81.20g.   Lunch: Sliced Ham (Extra Lean). Dinner: Bio Kefir Mild. Snacks/Other: Latte Macchiato, biscuti ovaz goji, activia light, Almonds, Chocolate Angel Food Cake. more...
2052 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mflori's own diet   losing 0.6 lb a week

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