mflori's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
148.6 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
898 kcal Fat: 35.29g | Prot: 65.44g | Carb: 81.20g.   Lunch: Sliced Ham (Extra Lean). Dinner: Bio Kefir Mild. Snacks/Other: Latte Macchiato, biscuti ovaz goji, Almonds, activia light, Chocolate Angel Food Cake. more...
2052 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mflori's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mflori's own diet



mflori's weight history


mflori's Recent Activity

mflori's Own Activity

No recent activity.

mflori's Buddies

No recent activity.

Other Member Diet Recent Activity

litlpup recorded a Weigh In at 167.2 lb.
jez_ recorded a Weigh In at 93.4 lb.
RinLune supported warrenwinter's Journal Entry.
endurocross updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
14toGo supported goodjavstexas's Weigh In.
suzytrws supported HCB's Journal Entry.
spiritspell and RinLune are now buddies.