KasperJoe's Journal, 25 March 2013

14
146.6 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet  

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KasperJoe recorded a Weigh In at 138.7 lb.
KasperJoe recorded a Weigh In at 137.1 lb.
KasperJoe recorded a Weigh In at 136.7 lb.
KasperJoe recorded a Weigh In at 139.6 lb.

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Erisabella updated their Exercise Diary.
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mmartello3421 recorded a Weigh In at 170.0 lb.
sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.
bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.