KasperJoe's Journal, 25 March 2013

14
146.6 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet  

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KasperJoe recorded a Weigh In at 150.6 lb.

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surfnd recorded a Weigh In at 149.9 lb.
northernmusician replied to rvman51's post - diabetic.
Marie 99 recorded a Weigh In at 211.7 lb.
aakarras recorded a Weigh In at 182.0 lb.
Elaine0924 updated their Exercise Diary.
Engeland replied to carbiek's post - sodium and calories.
gbonet updated their Exercise Diary.
Sami1956 recorded a Weigh In at 198.4 lb.