shaz7140's Journal, 25 March 2013

Yesss, very pleased to lose 3.75 lb this week. Will be happy with 1 lb per week from now on :-)
161.0 lb Lost so far: 2.0 lb.    Still to go: 21.3 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2013:
1141 kcal Fat: 29.22g | Prot: 40.16g | Carb: 177.74g.   Breakfast: White Bread, Light. Lunch: White Bread, Cup A Soup. Dinner: Tinned Tomatoes, Pasta Shells, Seasonal Four Leaf Salad, Chicken Steak, Beetroot. Snacks/Other: Mini Chedders, Crispy Red Berry Cereal Bars. more...
1932 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.7 lb a week


Congratulations! Keep up the good work :-) 
25 Mar 13 by member: Avid_eva
Thank you, I was really pleased, thank you for your encouragement. Just done half an hour on the treadmill, training for 5k :-)  
25 Mar 13 by member: shaz7140


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