shaz7140's Journal, 25 March 2013

Yesss, very pleased to lose 3.75 lb this week. Will be happy with 1 lb per week from now on :-)
161.0 lb Lost so far: 2.0 lb.    Still to go: 21.3 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2013:
1141 kcal Fat: 29.22g | Prot: 40.16g | Carb: 177.74g.   Breakfast: White Bread, Light. Lunch: White Bread, Cup A Soup. Dinner: Tinned Tomatoes, Pasta Shells, Seasonal Four Leaf Salad, Chicken Steak, Beetroot. Snacks/Other: Mini Chedders, Crispy Red Berry Cereal Bars. more...
1932 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.7 lb a week

   Support   

Comments 
Congratulations! Keep up the good work :-) 
25 Mar 13 by member: Avid_eva
Thank you, I was really pleased, thank you for your encouragement. Just done half an hour on the treadmill, training for 5k :-)  
25 Mar 13 by member: shaz7140

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Weight Watchers



shaz7140's weight history


shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 commented on their Journal Entry.
shaz7140 supported Vo2Max's Journal Entry.
shaz7140 supported Instantcrazy's Journal Entry.
shaz7140 supported Yolanda9179's Journal Entry.

shaz7140's Buddies

LoadGod supported crabee's Weigh In.
Draglist commented on jeannieselby's Journal Entry.

Other Member Diet Recent Activity

isaaczavala alvarado recorded a Weigh In at 157.0 lb.
Instantcrazy commented on their Journal Entry.
ammittai supported roseyhillgirl's Journal Entry.
msbuggirl updated their Exercise Diary.
andrea mckinley recorded a Weigh In at 134.0 lb.
yuridwyer updated their Food Diary.
DJREALMADRID2K recorded a Weigh In at 367.9 lb.
shrtbaylorqt04 supported Arrevanthas's Journal Entry.