cintra's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
155.6 lb Lost so far: 19.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1035 kcal Fat: 33.24g | Prot: 30.46g | Carb: 164.61g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: White Potatoes (Flesh and Skin), Red Tomatoes, Roast Beef (Lean Only Eaten), Banana. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Biscuit, Roasted Salted Cashew Nuts, Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1945 kcal Activities & Exercise: Resting - 15 hours and 51 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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