Sheysdrm's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
1245 kcal Fat: 22.55g | Prot: 96.67g | Carb: 165.21g.   Breakfast: coffee, la victoria salsa, egg, frys skim milk, original special K cereal, yoplait whips, protien powder, frys skim milk. Lunch: claussen kosher dill halves, water bottle 16.9, kroger lite raspberry lemonade instant drink mix, progresso lite beef pot roast. Dinner: libbys cut green beans, kroger lite raspberry lemonade instant drink mix, water bottle 16.9, Chicken Tenderloins, la victoria salsa, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: jolly time healthy, kroger lite raspberry lemonade instant drink mix, kroger lite raspberry lemonade instant drink mix, water bottle 16.9, water bottle 16.9, water bottle 16.9, kroger lite raspberry lemonade instant drink mix, Cupcake, navel orange. more...
1485 kcal Activities & Exercise: BMI - 24 hours. more...
on diet ~low calorie~  

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