Sheysdrm's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
1245 kcal Fat: 22.55g | Prot: 96.67g | Carb: 165.21g.   Breakfast: egg, coffee, original special K cereal, protien powder, frys skim milk, frys skim milk, yoplait whips, la victoria salsa. Lunch: water bottle 16.9, claussen kosher dill halves, progresso lite beef pot roast, kroger lite raspberry lemonade instant drink mix. Dinner: kroger lite raspberry lemonade instant drink mix, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, libbys cut green beans, water bottle 16.9, la victoria salsa, Chicken Tenderloins. Snacks/Other: water bottle 16.9, water bottle 16.9, jolly time healthy, water bottle 16.9, kroger lite raspberry lemonade instant drink mix, Cupcake, navel orange, kroger lite raspberry lemonade instant drink mix, kroger lite raspberry lemonade instant drink mix. more...
1485 kcal Activities & Exercise: BMI - 24 hours. more...
on diet ~low calorie~  

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