Dave13838's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2579 kcal Fat: 114.66g | Prot: 101.36g | Carb: 296.37g.   Breakfast: Egg, Peanut Butter, Toasted Multigrain Bread, Honey, Coffee with Milk, Cheddar Cheese, Sweet Cinnamon Bun. Dinner: Beef or Meat Gravy, Mashed Potato, Ham (Whole, Cured, Roasted), Broccoli. Snacks/Other: Whole Wheat Crackers, Apple Pie, Milk (Nonfat), Sweet Cinnamon Bun, Ginger Cookies, Antipasto. more...
3640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Running - 6/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Dave13838's weight history


Dave13838's Recent Activity

Dave13838's Own Activity

No recent activity.

Dave13838's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicole A McNeill recorded a Journal Entry.
midnightoil updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gort recorded a Weigh In at 277.0 lb.
taptele updated their Food Diary.
rafalmarosz recorded a Weigh In at 195.8 lb.
Ann444 commented on skwhite's Journal Entry.
Calliope_me updated their Food Diary.