Dave13838's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2579 kcal Fat: 114.66g | Prot: 101.36g | Carb: 296.37g.   Breakfast: Honey, Coffee with Milk, Cheddar Cheese, Toasted Multigrain Bread, Sweet Cinnamon Bun, Peanut Butter, Egg. Dinner: Ham (Whole, Cured, Roasted), Mashed Potato, Beef or Meat Gravy, Broccoli. Snacks/Other: Antipasto, Ginger Cookies, Apple Pie, Milk (Nonfat), Whole Wheat Crackers, Sweet Cinnamon Bun. more...
3640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Running - 6/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
on diet Calorie Count   gaining 0.2 lb a week



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