Dave13838's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2579 kcal Fat: 114.66g | Prot: 101.36g | Carb: 296.37g.   Breakfast: Toasted Multigrain Bread, Cheddar Cheese, Honey, Sweet Cinnamon Bun, Egg, Coffee with Milk, Peanut Butter. Dinner: Beef or Meat Gravy, Ham (Whole, Cured, Roasted), Mashed Potato, Broccoli. Snacks/Other: Antipasto, Whole Wheat Crackers, Apple Pie, Ginger Cookies, Sweet Cinnamon Bun, Milk (Nonfat). more...
3640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Running - 6/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Dave13838's weight history


Dave13838's Recent Activity

Dave13838's Own Activity

No recent activity.

Dave13838's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 209.4 lb.
NickyJ recorded a Weigh In at 187.6 lb.
JesusIsLord777 recorded a Weigh In at 153.2 lb.
sheryllynn1 recorded a Weigh In at 160.0 lb.
Sar Pri recorded a Weigh In at 168.4 lb.
xDarKnight recorded a Weigh In at 148.8 lb.
ENRIQUETA CATALINA recorded a Weigh In at 147.3 lb.
Nikki0333 recorded a Weigh In at 247.4 lb.