Dave13838's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2579 kcal Fat: 114.66g | Prot: 101.36g | Carb: 296.37g.   Breakfast: Honey, Coffee with Milk, Cheddar Cheese, Sweet Cinnamon Bun, Peanut Butter, Egg, Toasted Multigrain Bread. Dinner: Ham (Whole, Cured, Roasted), Broccoli, Mashed Potato, Beef or Meat Gravy. Snacks/Other: Milk (Nonfat), Whole Wheat Crackers, Antipasto, Ginger Cookies, Apple Pie, Sweet Cinnamon Bun. more...
3640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Running - 6/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Dave13838's weight history


Dave13838's Recent Activity

Dave13838's Own Activity

No recent activity.

Dave13838's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Diane M H recorded a Weigh In at 183.2 lb.
oracleoffatty recorded a Journal Entry and a Weigh In at 303.0 lb.
PepperMill recorded a Journal Entry.
lady_laurel recorded a Weigh In at 213.0 lb.
busybee72 updated their Food Diary.
Pedro Islas recorded a Weigh In at 201.0 lb.
John Marteens recorded a Journal Entry.