Nathashae's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
180.4 lb Lost so far: 27.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1862 kcal Fat: 97.23g | Prot: 81.39g | Carb: 171.81g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Hashbrowns, turkey sausage link, Cinn-a-stack, Half & Half. Lunch: Diet Dr. Pepper, Boudain. Dinner: Pizza Hut Hand Tossed . more...
2172 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nathashae's attempt @ THM   losing 0.4 lb a week



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