bmw3181k's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
174.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
747 kcal Fat: 34.50g | Prot: 38.50g | Carb: 51.00g.   Breakfast: starbucks skinny mocha. Lunch: mcdonalds chicken nuggets. Dinner: chili's . Snacks/Other: vodka. more...
1939 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



bmw3181k's weight history


bmw3181k's Recent Activity

bmw3181k's Own Activity

No recent activity.

bmw3181k's Buddies

No recent activity.

The South Beach Diet Recent Activity

accenture commented on their Journal Entry.
notoms recorded a Weigh In at 194.2 lb.
dianabananaslug recorded a Weigh In at 126.0 lb.
Jason80 recorded a Weigh In at 197.5 lb.
Yolandabird recorded a Journal Entry.
msugrad598 recorded a Weigh In at 180.8 lb.
dheimer recorded a Weigh In at 184.8 lb.
mzzvirgo recorded a Weigh In at 287.4 lb.