bmw3181k's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
174.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
747 kcal Fat: 34.50g | Prot: 38.50g | Carb: 51.00g.   Breakfast: starbucks skinny mocha. Lunch: mcdonalds chicken nuggets. Dinner: chili's . Snacks/Other: vodka. more...
1939 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

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