sallylane107's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
133.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
780 kcal Fat: 11.50g | Prot: 56.50g | Carb: 109.50g.   Breakfast: Total Lean Shake - Swiss Chocolate, Original Malted Milk, Smoked Canadian Bacon. Lunch: Lite Cinnamon Apple Sauce. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Coca-Cola Classic (Cup), Chunk Light Tuna in Water (Pouch), Premium Saltine Crackers Original. more...
on diet sallylane107's own diet   losing 1.8 lb a week

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