Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Tortilla Corn Chips, Bananas, Cream (Half & Half), Coffee, Raisins, Oatmeal. Lunch: Chicken Rice Soup, Croutons, Egg, Cheese and Sausage on Biscuit, Oatmeal Cookies. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza, Blue Cheese, Extra Stout, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Sea Salt Pita Crackers, Key Lime Pie Yogurt. Snacks/Other: Hard Pretzels, Honey Grahams, Milk (Nonfat), Tortilla Corn Chips. more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.

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