Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Tortilla Corn Chips, Oatmeal, Raisins, Coffee, Cream (Half & Half), Bananas. Lunch: Oatmeal Cookies, Egg, Cheese and Sausage on Biscuit, Croutons, Chicken Rice Soup. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Sea Salt Pita Crackers, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza, Key Lime Pie Yogurt, Extra Stout, Blue Cheese. Snacks/Other: Milk (Nonfat), Honey Grahams, Tortilla Corn Chips, Hard Pretzels. more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kparker's own diet

Kparker's weight history

Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 202.2 lb.
Kparker recorded a Weigh In at 202.1 lb.
Kparker recorded a Weigh In at 197.8 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Pani Ganya recorded a Weigh In at 149.9 lb.
Malaron recorded a Weigh In at 186.7 lb.
kmashuk updated their Exercise Diary.
snezica updated their Food Diary.
aliss90 recorded a Weigh In at 155.6 lb.
JoRogan recorded a Weigh In at 153.0 lb.
calixtehervie67 recorded a Journal Entry.
Lerayd recorded a Weigh In at 168.2 lb.