Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Oatmeal, Raisins, Bananas, Cream (Half & Half), Coffee, Tortilla Corn Chips. Lunch: Chicken Rice Soup, Egg, Cheese and Sausage on Biscuit, Croutons, Oatmeal Cookies. Dinner: Extra Stout, Thick Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Blue Cheese, Sea Salt Pita Crackers, Key Lime Pie Yogurt. Snacks/Other: Hard Pretzels, Tortilla Corn Chips, Honey Grahams, Milk (Nonfat). more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 193.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.

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