Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Oatmeal, Tortilla Corn Chips, Bananas, Coffee, Raisins, Cream (Half & Half). Lunch: Chicken Rice Soup, Egg, Cheese and Sausage on Biscuit, Croutons, Oatmeal Cookies. Dinner: Extra Stout, Key Lime Pie Yogurt, Lettuce Salad with Assorted Vegetables, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Oil and Vinegar Salad Dressing (Home Recipe), Thick Crust Cheese Pizza, Sea Salt Pita Crackers, Blue Cheese. Snacks/Other: Honey Grahams, Milk (Nonfat), Hard Pretzels, Tortilla Corn Chips. more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

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