Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Oatmeal, Raisins, Coffee, Bananas, Cream (Half & Half), Tortilla Corn Chips. Lunch: Egg, Cheese and Sausage on Biscuit, Oatmeal Cookies, Croutons, Chicken Rice Soup. Dinner: Thick Crust Cheese Pizza, Blue Cheese, Lettuce Salad with Assorted Vegetables, Extra Stout, Sea Salt Pita Crackers, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Oil and Vinegar Salad Dressing (Home Recipe), Key Lime Pie Yogurt. Snacks/Other: Honey Grahams, Milk (Nonfat), Tortilla Corn Chips, Hard Pretzels. more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

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