Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Raisins, Coffee, Cream (Half & Half), Bananas, Oatmeal, Tortilla Corn Chips. Lunch: Egg, Cheese and Sausage on Biscuit, Oatmeal Cookies, Croutons, Chicken Rice Soup. Dinner: Key Lime Pie Yogurt, Extra Stout, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Sea Salt Pita Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Blue Cheese, Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza. Snacks/Other: Milk (Nonfat), Tortilla Corn Chips, Honey Grahams, Hard Pretzels. more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

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