Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Oatmeal, Bananas, Cream (Half & Half), Coffee, Raisins, Tortilla Corn Chips. Lunch: Egg, Cheese and Sausage on Biscuit, Chicken Rice Soup, Croutons, Oatmeal Cookies. Dinner: Key Lime Pie Yogurt, Extra Stout, Sea Salt Pita Crackers, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Thick Crust Cheese Pizza, Blue Cheese, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Milk (Nonfat), Tortilla Corn Chips, Hard Pretzels, Honey Grahams. more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.

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classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
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joeybfat updated their Exercise Diary.
debrafrederick updated their Exercise Diary.
Aigerim_KZ recorded a Weigh In at 143.3 lb.
dHofstra recorded a Weigh In at 159.5 lb.
Martha Conway recorded a Weigh In at 138.0 lb.