Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Oatmeal, Raisins, Coffee, Tortilla Corn Chips, Cream (Half & Half), Bananas. Lunch: Chicken Rice Soup, Croutons, Egg, Cheese and Sausage on Biscuit, Oatmeal Cookies. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Extra Stout, Sea Salt Pita Crackers, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Blue Cheese, Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza, Key Lime Pie Yogurt. Snacks/Other: Honey Grahams, Milk (Nonfat), Tortilla Corn Chips, Hard Pretzels. more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 185.5 lb.
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Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.

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