Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Raisins, Bananas, Cream (Half & Half), Coffee, Oatmeal, Tortilla Corn Chips. Lunch: Egg, Cheese and Sausage on Biscuit, Croutons, Chicken Rice Soup, Oatmeal Cookies. Dinner: Thick Crust Cheese Pizza, Blue Cheese, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Sea Salt Pita Crackers, Key Lime Pie Yogurt, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Extra Stout. Snacks/Other: Milk (Nonfat), Honey Grahams, Hard Pretzels, Tortilla Corn Chips. more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 191.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

marksmith176 recorded a Weigh In at 212.8 lb.
Biotroll recorded a Journal Entry and a Weigh In at 174.4 lb.
ljdiet recorded a Weigh In at 142.6 lb.
Sugar Waffle supported Kiwinana's Journal Entry.
dustybarn recorded a Weigh In at 181.8 lb.
atnixon recorded a Journal Entry and a Weigh In at 302.0 lb.
conductor recorded a Weigh In at 127.0 lb.
Cheryl002 recorded a Weigh In at 211.4 lb.