Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Tortilla Corn Chips, Oatmeal, Coffee, Cream (Half & Half), Raisins, Bananas. Lunch: Egg, Cheese and Sausage on Biscuit, Oatmeal Cookies, Croutons, Chicken Rice Soup. Dinner: Blue Cheese, Thick Crust Cheese Pizza, Extra Stout, Sea Salt Pita Crackers, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Key Lime Pie Yogurt, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Honey Grahams, Tortilla Corn Chips, Hard Pretzels, Milk (Nonfat). more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kparker's own diet

Kparker's weight history

Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Weigh In at 202.1 lb.
Kparker recorded a Weigh In at 197.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 202.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

notyourbusiness1987 supported their Weigh In.
Instantcrazy commented on wholefoodnut's Journal Entry.
alfrnat updated their Food Diary.
meonadiet updated their Exercise Diary.
MomjjjaLou updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Mbvd added tiggerred's Garlic Hummus II recipe to their cook book.
Shwingee updated their Food Diary.