Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Oatmeal, Cream (Half & Half), Bananas, Tortilla Corn Chips, Coffee, Raisins. Lunch: Egg, Cheese and Sausage on Biscuit, Oatmeal Cookies, Chicken Rice Soup, Croutons. Dinner: Extra Stout, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza, Key Lime Pie Yogurt, Blue Cheese, Sea Salt Pita Crackers, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Snacks/Other: Tortilla Corn Chips, Honey Grahams, Milk (Nonfat), Hard Pretzels. more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.4 lb.

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sah5 recorded a Weigh In at 145.3 lb.
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GLAMMER commented on jmb3450's Journal Entry.
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taigo updated their Food Diary.
LinaPoPorodu recorded a Weigh In at 138.0 lb.
baangd recorded a Weigh In at 223.5 lb.
wirx recorded a Weigh In at 185.0 lb.