Kparker's Journal, 24 March 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
3605 kcal Fat: 145.29g | Prot: 114.58g | Carb: 417.79g.   Breakfast: Tortilla Corn Chips, Coffee, Cream (Half & Half), Bananas, Raisins, Oatmeal. Lunch: Croutons, Egg, Cheese and Sausage on Biscuit, Oatmeal Cookies, Chicken Rice Soup. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Blue Cheese, Key Lime Pie Yogurt, Extra Stout, Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Sea Salt Pita Crackers. Snacks/Other: Honey Grahams, Tortilla Corn Chips, Hard Pretzels, Milk (Nonfat). more...
3508 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 4.5 lb a week

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