slouissaint's Journal, 24 March 2013

22.8 - 52.1 - 133.4 - 2 - 1887 - 40 - 7.0 - 6

18.5 - 55.1 - 141 - 5 - 1978 - 27 - 7.4 - 4
181.8 lb Lost so far: 53.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1441 kcal Fat: 35.14g | Prot: 163.50g | Carb: 124.50g.   Breakfast: Egg White, Spinach, Ketchup, 100% Whole Wheat Tortilla, 1% Lowfat Cottage Cheese, Everyday Thin & Crispy Turkey Bacon. Lunch: Organic Quinoa, Atlantic Salmon (Farmed), Broccoli. Dinner: Green Cabbage, Multi-Grain Sandwich Thins, Turkey Burger. Snacks/Other: Natural Isopure Chocolate, Light Mayonnaise, Chunk Light Tuna in Water. more...
on diet slouissaint's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for slouissaint's own diet



slouissaint's weight history


slouissaint's Recent Activity

slouissaint's Own Activity

slouissaint recorded a Journal Entry and a Weigh In at 174.0 lb.
slouissaint recorded a Journal Entry and a Weigh In at 175.0 lb.
slouissaint recorded a Journal Entry and a Weigh In at 174.0 lb.
slouissaint recorded a Journal Entry and a Weigh In at 175.4 lb.

slouissaint's Buddies

Lee2010 updated their Food Diary.

Other Member Diet Recent Activity

draculinavamp updated their Food Diary.
snezica updated their Food Diary.
ktastical recorded a Journal Entry and a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Whitecloud09 recorded a Weigh In at 123.0 lb.
dwatsonjr70 recorded a Weigh In at 229.0 lb.
cmv973 recorded a Weigh In at 207.3 lb.
DaniJB13 updated their Food Diary.