slouissaint's Journal, 24 March 2013

22.8 - 52.1 - 133.4 - 2 - 1887 - 40 - 7.0 - 6

18.5 - 55.1 - 141 - 5 - 1978 - 27 - 7.4 - 4
181.8 lb Lost so far: 53.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1441 kcal Fat: 35.14g | Prot: 163.50g | Carb: 124.50g.   Breakfast: Egg White, Spinach, Ketchup, 100% Whole Wheat Tortilla, 1% Lowfat Cottage Cheese, Everyday Thin & Crispy Turkey Bacon. Lunch: Organic Quinoa, Atlantic Salmon (Farmed), Broccoli. Dinner: Turkey Burger, Green Cabbage, Multi-Grain Sandwich Thins. Snacks/Other: Natural Isopure Chocolate, Chunk Light Tuna in Water, Light Mayonnaise. more...
on diet slouissaint's own diet   losing 0.1 lb a week

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