slouissaint's Journal, 24 March 2013

22.8 - 52.1 - 133.4 - 2 - 1887 - 40 - 7.0 - 6

18.5 - 55.1 - 141 - 5 - 1978 - 27 - 7.4 - 4
181.8 lb Lost so far: 53.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1441 kcal Fat: 35.14g | Prot: 163.50g | Carb: 124.50g.   Breakfast: Spinach, Ketchup, Everyday Thin & Crispy Turkey Bacon, 1% Lowfat Cottage Cheese, 100% Whole Wheat Tortilla, Egg White. Lunch: Organic Quinoa, Atlantic Salmon (Farmed), Broccoli. Dinner: Multi-Grain Sandwich Thins, Turkey Burger, Green Cabbage. Snacks/Other: Natural Isopure Chocolate, Light Mayonnaise, Chunk Light Tuna in Water. more...
on diet slouissaint's own diet   losing 0.1 lb a week

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slouissaint recorded a Journal Entry and a Weigh In at 187.2 lb.

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matthgwilliams recorded a Weigh In at 181.8 lb.
fatdarcy recorded a Weigh In at 227.8 lb.
Alnona supported fat brat's Weigh In.
woodworker001 recorded a Weigh In at 296.8 lb.
carchidinick recorded a Weigh In at 193.0 lb.
Ozzythekiwi recorded a Weigh In at 129.8 lb.
SuccessThisTime58 supported MsMarilynB's Journal Entry.
Jones Jennifer supported BLONDIE1957's Journal Entry.