susieque33333's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
228.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1066 kcal Fat: 34.84g | Prot: 50.77g | Carb: 157.01g.   Breakfast: Apples, Cantaloupe Melons, milk. Lunch: tomato, feta , olives, spinach. Dinner: cauliflower, cod, brocolli. Snacks/Other: fiber one coconut, Special K Cracker Chips - Southwest Ranch, fiber one brownies, Oats Cereal Cinnamon Roll (Instant, Dry, Fortified), skinny cow. more...
on diet susieque33333's own diet   losing 0.6 lb a week



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