susieque33333's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
228.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1066 kcal Fat: 34.84g | Prot: 50.77g | Carb: 157.01g.   Breakfast: Cantaloupe Melons, Apples, milk. Lunch: olives, spinach, tomato, feta . Dinner: cod, brocolli, cauliflower. Snacks/Other: Oats Cereal Cinnamon Roll (Instant, Dry, Fortified), fiber one coconut, Special K Cracker Chips - Southwest Ranch, skinny cow, fiber one brownies. more...
on diet susieque33333's own diet   losing 0.6 lb a week

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