tsmith3000's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
391.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3125 kcal Fat: 117.27g | Prot: 133.16g | Carb: 416.11g.   Breakfast: sizzli bagel turkey sausage, Cinnamon Raisin Bagel, Coffee with Cream and Sugar. Lunch: Meatball Shorti, Nacho Cheese Tortilla Chips, Bananas. Dinner: Chocolate Malt Protein Shake (14 oz), Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Special K Cereal Bar - Chocolatey Pretzel. Snacks/Other: Dove Hot Chocolate. more...
4398 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet tsmith3000's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tsmith3000's own diet



tsmith3000's weight history


tsmith3000's Recent Activity

tsmith3000's Own Activity

tsmith3000 recorded a Weigh In at 410.7 lb.
tsmith3000 recorded a Weigh In at 411.2 lb.
tsmith3000 recorded a Weigh In at 406.7 lb.
tsmith3000 recorded a Weigh In at 410.6 lb.

tsmith3000's Buddies

No recent activity.

Other Member Diet Recent Activity

fadysaad recorded a Weigh In at 186.3 lb.
Rae_Dorton joined challenge Hydration Challenge (Drink water for weight loss!).
kristizzle7 recorded a Weigh In at 143.4 lb.
HealthierClaud supported fezzab's Weigh In.
TXSnowman supported Mom2Boxers's Journal Entry.
HCB supported madcity's Weigh In.
tbjt02a recorded a Weigh In at 179.4 lb.
JOHNGOGUE recorded a Weigh In at 199.0 lb.