tsmith3000's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
391.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3125 kcal Fat: 117.27g | Prot: 133.16g | Carb: 416.11g.   Breakfast: sizzli bagel turkey sausage, Cinnamon Raisin Bagel, Coffee with Cream and Sugar. Lunch: Bananas, Meatball Shorti, Nacho Cheese Tortilla Chips. Dinner: Special K Cereal Bar - Chocolatey Pretzel, Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Chocolate Malt Protein Shake (14 oz). Snacks/Other: Dove Hot Chocolate. more...
4398 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet tsmith3000's own diet   losing 3.1 lb a week

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