Toksram's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2075 kcal Fat: 68.42g | Prot: 106.61g | Carb: 261.17g.   Breakfast: Italian Sausage, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Tea with Milk and Sugar. Lunch: Fruit Yogurt (Nonfat), Pears. Dinner: Chicken Breast (Skin Not Eaten), White Beans (Mature Seeds, Canned), White Rice, Tomato Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tilapia (Fish). Snacks/Other: Tea with Milk and Sugar, Cola. more...
2936 kcal Activities & Exercise: Running - 8/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
on diet Toksram's own diet   losing 1.0 lb a week

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