Bingy's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
933 kcal Fat: 5.60g | Prot: 31.14g | Carb: 203.20g.   Breakfast: Mangos, Navels Oranges. Lunch: Baby Spinach, Basmati Rice (Cooked), Organic Kidney Beans. Snacks/Other: Almonds. more...
2254 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bingy's own diet   losing 0.4 lb a week

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