Bingy's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
180.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
933 kcal Fat: 5.60g | Prot: 31.14g | Carb: 203.20g.   Breakfast: Mangos, Navels Oranges. Lunch: Baby Spinach, Organic Kidney Beans, Basmati Rice (Cooked). Snacks/Other: Almonds. more...
2254 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bingy's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bingy's own diet



Bingy's weight history


Bingy's Recent Activity

Bingy's Own Activity

No recent activity.

Bingy's Buddies

No recent activity.

Other Member Diet Recent Activity

Zodios recorded a Journal Entry and a Weigh In at 151.7 lb.
Torzie206 supported idiay's Journal Entry.
alsi recorded a Weigh In at 151.0 lb.
JesusIsLord777 recorded a Weigh In at 174.2 lb.
mikeze71 recorded a Weigh In at 160.1 lb.
krofnica supported puhpine's Journal Entry.
Deb_N supported The Love of Fit's Journal Entry.
jsecenas recorded a Journal Entry and a Weigh In at 209.4 lb.