lachacz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1168 kcal Fat: 48.51g | Prot: 135.13g | Carb: 51.66g.   Breakfast: Wild Salmon Filets (Wal-Mart), mushrooms, garlic , gaspari intrapro, Carb Balance Small Fajita, Habanero BBQ Almonds, Deli Fresh Shaved Chicken Breast, Natural Creamy Peanut Butter Spread. more...
3123 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 239.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 243.0 lb.

lachacz's Buddies

jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

islandmoma updated their Food Diary.
Joshua Rael supported erink78's Journal Entry.
pandasmom commented on Posty's Weigh In.
Maine coon commented on their Journal Entry.
jessberry updated their Food Diary.
chlobinsmom recorded a Journal Entry and a Weigh In at 226.6 lb.
tiggeriffic43 recorded a Weigh In at 119.0 lb.
smartygirlCA commented on their Journal Entry.