lachacz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1168 kcal Fat: 48.51g | Prot: 135.13g | Carb: 51.66g.   Breakfast: Wild Salmon Filets (Wal-Mart), mushrooms, garlic , gaspari intrapro, Carb Balance Small Fajita, Habanero BBQ Almonds, Deli Fresh Shaved Chicken Breast, Natural Creamy Peanut Butter Spread. more...
3123 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast   steady weight

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