lachacz's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1168 kcal Fat: 48.51g | Prot: 135.13g | Carb: 51.66g.   Breakfast: mushrooms, Natural Creamy Peanut Butter Spread, gaspari intrapro, Carb Balance Small Fajita, Wild Salmon Filets (Wal-Mart), Habanero BBQ Almonds, Deli Fresh Shaved Chicken Breast, garlic . more...
3123 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Weigh In at 233.5 lb.
lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 230.0 lb.

lachacz's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

acres j recorded a Weigh In at 214.0 lb.
KristieSt recorded a Weigh In at 265.0 lb.
yotika recorded a Journal Entry and a Weigh In at 123.9 lb.
UmmBilal supported Jonathan Walsh's Journal Entry.
CostaMonica recorded a Journal Entry and a Weigh In at 206.0 lb.
jmb3450 supported ashock34's Journal Entry.
Seikgotlho recorded a Weigh In at 249.1 lb.
keillorg recorded a Weigh In at 214.0 lb.