OnlyPH's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
120.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1785 kcal Fat: 63.86g | Prot: 167.35g | Carb: 138.63g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Bacon, 100% Liquid Egg Whites, Natural Crunchy Peanut Butter, Egg. Lunch: thinkThin Protein Bars - Creamy Peanut Butter, Almonds. Dinner: Premium Romaine, Baked or Broiled Salmon, Balsamic Vinaigrette. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Light & Fit Greek Yogurt, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Rice Cakes - Lightly Salted, Bodytech 100% Casein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Ezekiel 4:9 Cinnamon Raisin English Muffins. more...
on diet OnlyPH's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Katsyk supported XshapeshiftX's Journal Entry.
Topher2112 updated their Exercise Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 151.0 lb.
Arabella66 supported VeggieJunkie's Journal Entry.
losingweightfromtwo commented on nattie720's Journal Entry.
Addie Aline commented on their Journal Entry.
Maine coon commented on notelaine's Journal Entry.
VeggieJunkie commented on their Journal Entry.