OnlyPH's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
120.8 lb Lost so far: 3.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1785 kcal Fat: 63.86g | Prot: 167.35g | Carb: 138.63g.   Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Bacon, Natural Crunchy Peanut Butter, Egg. Lunch: thinkThin Protein Bars - Creamy Peanut Butter, Almonds. Dinner: Baked or Broiled Salmon, Premium Romaine, Balsamic Vinaigrette. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin English Muffins, Light & Fit Greek Yogurt, Bodytech 100% Casein, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Almond Breeze Original Unsweetened Non-Dairy Beverage, Rice Cakes - Lightly Salted. more...
on diet OnlyPH's own diet  

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