sdsrdh09's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
223.5 lb Lost so far: 13.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
515 kcal Fat: 11.85g | Prot: 14.29g | Carb: 97.65g.   Breakfast: Corn Chex, Coffee, Coffee, Milk (2% Lowfat with Added Vitamin A), Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. more...
on diet sdsrdh09's own diet   gaining 0.3 lb a week

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