sdsrdh09's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
223.5 lb Lost so far: 13.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
515 kcal Fat: 11.85g | Prot: 14.29g | Carb: 97.65g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Corn Chex, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
on diet sdsrdh09's own diet   gaining 0.3 lb a week

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sdsrdh09 recorded a Journal Entry and a Weigh In at 247.0 lb.
sdsrdh09 supported BMI Help's Weigh In.
sdsrdh09 supported lavender211's Journal Entry.
sdsrdh09 recorded a Weigh In at 245.0 lb.

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Zhùly updated their Food Diary.
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sagat recorded a Weigh In at 235.0 lb.
UmmBilal supported rebeccaloughry's Journal Entry.