sdsrdh09's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
223.5 lb Lost so far: 13.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
515 kcal Fat: 11.85g | Prot: 14.29g | Carb: 97.65g.   Breakfast: Corn Chex, Coffee, Milk (2% Lowfat with Added Vitamin A), Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
on diet sdsrdh09's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdsrdh09's own diet



sdsrdh09's weight history


sdsrdh09's Recent Activity

sdsrdh09's Own Activity

sdsrdh09 recorded a Weigh In at 246.5 lb.
sdsrdh09 recorded a Weigh In at 250.0 lb.

sdsrdh09's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
hanksdave67 recorded a Weigh In at 239.0 lb.
fadysaad supported Scout1idf's Journal Entry.
natalieroberts1 recorded a Weigh In at 146.6 lb.
SuccessThisTime58 commented on Strong Irish Gal's Weigh In.
Vopli updated their Exercise Diary.
gjarboe recorded a Weigh In at 202.6 lb.
jrmoser recorded a Weigh In at 197.4 lb.