sdsrdh09's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
223.5 lb Lost so far: 13.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
515 kcal Fat: 11.85g | Prot: 14.29g | Carb: 97.65g.   Breakfast: Corn Chex, Coffee, Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). more...
on diet sdsrdh09's own diet   gaining 0.3 lb a week

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sdsrdh09 recorded a Weigh In at 225.0 lb.
sdsrdh09 recorded a Weigh In at 220.0 lb.

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