sdsrdh09's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
223.5 lb Lost so far: 13.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
515 kcal Fat: 11.85g | Prot: 14.29g | Carb: 97.65g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Corn Chex, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
on diet sdsrdh09's own diet   gaining 0.3 lb a week

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