sdsrdh09's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
223.5 lb Lost so far: 13.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
515 kcal Fat: 11.85g | Prot: 14.29g | Carb: 97.65g.   Breakfast: Corn Chex, Coffee, Coffee, Milk (2% Lowfat with Added Vitamin A), Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. more...
on diet sdsrdh09's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdsrdh09's own diet



sdsrdh09's weight history


sdsrdh09's Recent Activity

sdsrdh09's Own Activity

sdsrdh09 recorded a Weigh In at 233.0 lb.

sdsrdh09's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Marx recorded a Weigh In at 193.0 lb.
tysone13 recorded a Weigh In at 244.6 lb.
dholiway updated their Exercise Diary.
rick09 recorded a Journal Entry and a Weigh In at 263.8 lb.
snezica supported Rockiesfan's Journal Entry.
jrsmith817 commented on bradntyler's Journal Entry.
Myrrddrraal recorded a Weigh In at 184.0 lb.
Cristina11r recorded a Weigh In at 150.4 lb.