sealappman's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
251.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed N/A.

Diet Calendar Entry for 30 October 2012:
1602 kcal Fat: 105.58g | Prot: 97.37g | Carb: 75.78g.   Breakfast: Egg, Cream Cheese Spread, apple medium, almonds sliced, butter. Lunch: Pink Lady Apples, tuna albacore, mayo, egg hard boiled, celery. Snacks/Other: Roasted Salted Peanuts. more...
on diet The Paleo Diet  

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