sealappman's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 October 2012:
1602 kcal Fat: 105.58g | Prot: 97.37g | Carb: 75.78g.   Breakfast: Egg, butter, apple medium, almonds sliced, Cream Cheese Spread. Lunch: Pink Lady Apples, tuna albacore, egg hard boiled, mayo, celery. Snacks/Other: Roasted Salted Peanuts. more...
on diet The Paleo Diet  

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sealappman recorded a Weigh In at 224.4 lb.
sealappman recorded a Weigh In at 228.4 lb.
sealappman recorded a Weigh In at 226.6 lb.
sealappman recorded a Weigh In at 228.2 lb.

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