Angel4Mama's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
189.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2013:
1191 kcal Fat: 42.11g | Prot: 78.88g | Carb: 123.01g.   Breakfast: Bacon, Scrambles egg, Coffee with cream. Lunch: Herbalife shake, herbalife protein. Dinner: Corn tortilla, Ranch Beans, Cream of chicken soup, Ground Hamburger. Snacks/Other: Dr. pepper, Dill Pickle, Cheese String, Brownie (little Debbie), sugar snap pea fresh. more...
3731 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour, Tennis - 1 hour, Stretching (yoga) - 30 minutes, Bowling - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 1.2 lb a week

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