l2jsheart's Journal, 23 March 2013

So, I didn't wake up in time to make my muffin this morning and I can tell a difference. Not to mention, I wasn't prepared to work another 2 hours today with NO MUFFIN. Thanks for letting me know!!! Anyway, so that completely threw my day off. It'll be alright though.
240.6 lb Lost so far: 19.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
912 kcal Fat: 59.09g | Prot: 71.90g | Carb: 18.00g.   Breakfast: Dasani Water (20oz bottle). Lunch: CC Butter (Original), Dasani Water (20oz bottle), Chicken, Green Beans. Dinner: Kraft Ranch Dressing, Green Beans, Valentina Picante Sauce, Chicken. Snacks/Other: Slim Jim (.28oz sticks), Dasani Water (20oz bottle). more...
3942 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 6 hours, Housework - 2 hours. more...
on diet Atkins  


I wish my scale went down like yours does! Great Job!! 
23 Mar 13 by member: totaltubs
Thanks! :-) Trust me, that won't last long, I wish it did. lol You are doing fine. I was wayyyyyy bloated and puffy when I started so, that's where most of that is coming from. I will say, however, that muffin in the morning makes a HUGE difference for me. I don't even think about eating until I get home. I'm glad I decided to try them, I'm funny about stuff I eat and if it looks weird, I won't eat it. lol It reminds me of French Toast and starting next week, I'm going to try some "diabetic" sugar free syrup on it. My daughter has already gotten into it, she says it's really good! So... I can't wait!  
23 Mar 13 by member: l2jsheart


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

l2jsheart's weight history

l2jsheart's Recent Activity

l2jsheart's Own Activity

No recent activity.

l2jsheart's Buddies

DarleneW101 updated their Food Diary.

Atkins Recent Activity

rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.
redgirl1974 supported Julesy702's Journal Entry.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.