Master_shake's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
240.0 lb Lost so far: 70.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1271 kcal Fat: 57.53g | Prot: 99.57g | Carb: 84.39g.   Breakfast: 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Lean or Extra Lean Ground Beef Meatballs, Lettuce Salad with Assorted Vegetables, Steamed Vegetables with Lemon Herb Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
2808 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

dewey730 recorded a Weigh In at 176.9 lb.
themathkid recorded a Journal Entry and a Weigh In at 192.2 lb.
Azulesasperjas recorded a Weigh In at 253.0 lb.
Jesicap supported emixperia's Weigh In.
angelatravis recorded a Journal Entry and a Weigh In at 149.5 lb.
uknowJang recorded a Weigh In at 174.2 lb.
PicklesPickles commented on NavymomT's Journal Entry.
Stephanie328 updated their Food Diary.