Master_shake's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
240.0 lb Lost so far: 70.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1271 kcal Fat: 57.53g | Prot: 99.57g | Carb: 84.39g.   Breakfast: 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Steamed Vegetables with Lemon Herb Butter, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
2808 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 3.0 lb a week



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