Master_shake's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
240.0 lb Lost so far: 70.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1271 kcal Fat: 57.53g | Prot: 99.57g | Carb: 84.39g.   Breakfast: 2% Fat Milk, 100% Whole Grain Oatmeal. Lunch: Lean or Extra Lean Ground Beef Meatballs, Lettuce Salad with Assorted Vegetables, Steamed Vegetables with Lemon Herb Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
2808 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on gilliansings's Journal Entry.
mystrategy recorded a Weigh In at 234.0 lb.
CalynLZ supported deehop's Weigh In.
The Blue Box updated their Exercise Diary.
LFitness727 recorded a Weigh In at 174.0 lb.
ck2010 recorded a Weigh In at 148.5 lb.
PepperMill updated their Exercise Diary.
weaselmom added macaroniinny's Crockpot Carnitas recipe to their cook book.