mrspackrat's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
148.3 lb Lost so far: 27.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2064 kcal Fat: 72.37g | Prot: 75.19g | Carb: 202.91g.   Breakfast: yogurt vanilla chobani, Townsend Farms Triple Berry Blend Frozen Berries, turnip greens, avacado, Cinnamon , Scrambled Egg (Whole, Cooked) , Shelled Hemp Seed, Fiber Supplement. Lunch: yogurt vanilla chobani, Townsend Farms Triple Berry Blend Frozen Berries, Shelled Hemp Seed, pizza, avacado, turnip greens. Dinner: Syrah Wine, Mac N' Cheese. Snacks/Other: Hazelnut Spread, 1% Fat Milk, Graham Crackers, Honey Nut Chex. more...
1921 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to Glaun's post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..

mrspackrat's Buddies

howzat4u replied to oneday123's post - Log in problems.

Other Member Diet Recent Activity

losinit1655 updated their Food Diary.
danvoge recorded a Weigh In at 210.4 lb.
mk24 recorded a Weigh In at 161.4 lb.
SlimWinn recorded a Journal Entry.
Lovelife8w and jhutch_ are now buddies.
lisabelardino recorded a Weigh In at 159.0 lb.
Teresa Difter updated their Food Diary.
jgmany updated their Food Diary.