mrspackrat's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
148.3 lb Lost so far: 27.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2064 kcal Fat: 72.37g | Prot: 75.19g | Carb: 202.91g.   Breakfast: Fiber Supplement, Cinnamon , avacado, turnip greens, yogurt vanilla chobani, Shelled Hemp Seed, Scrambled Egg (Whole, Cooked) , Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Townsend Farms Triple Berry Blend Frozen Berries, Shelled Hemp Seed, yogurt vanilla chobani, turnip greens, avacado, pizza. Dinner: Mac N' Cheese, Syrah Wine. Snacks/Other: Honey Nut Chex, 1% Fat Milk, Hazelnut Spread, Graham Crackers. more...
1921 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 0.6 lb a week

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mrspackrat replied to Saige18's post - Healthy Snacks.
mrspackrat replied to Saige18's post - Healthy Snacks.
mrspackrat replied to NOO6767's post - Fasting with One Meal a Day during the Week.

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