mrspackrat's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
148.3 lb Lost so far: 27.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2064 kcal Fat: 72.37g | Prot: 75.19g | Carb: 202.91g.   Breakfast: Scrambled Egg (Whole, Cooked) , Cinnamon , avacado, turnip greens, Townsend Farms Triple Berry Blend Frozen Berries, Shelled Hemp Seed, yogurt vanilla chobani, Fiber Supplement. Lunch: pizza, turnip greens, avacado, yogurt vanilla chobani, Shelled Hemp Seed, Townsend Farms Triple Berry Blend Frozen Berries. Dinner: Mac N' Cheese, Syrah Wine. Snacks/Other: Hazelnut Spread, 1% Fat Milk, Graham Crackers, Honey Nut Chex. more...
1921 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 0.6 lb a week



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mrspackrat replied to Rania Dridi's post - Desk work / Long hours .
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