mrspackrat's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
148.3 lb Lost so far: 27.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2064 kcal Fat: 72.37g | Prot: 75.19g | Carb: 202.91g.   Breakfast: Fiber Supplement, Scrambled Egg (Whole, Cooked) , Cinnamon , avacado, turnip greens, Townsend Farms Triple Berry Blend Frozen Berries, Shelled Hemp Seed, yogurt vanilla chobani. Lunch: yogurt vanilla chobani, Shelled Hemp Seed, Townsend Farms Triple Berry Blend Frozen Berries, turnip greens, avacado, pizza. Dinner: Syrah Wine, Mac N' Cheese. Snacks/Other: 1% Fat Milk, Graham Crackers, Honey Nut Chex, Hazelnut Spread. more...
1921 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 0.6 lb a week



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mrspackrat's Own Activity

mrspackrat replied to rvbrvb's post - not loosing weight.
mrspackrat replied to Sarafiennes's post - Not Losing Weight !! Advice Needed!!.
mrspackrat replied to LauraNarleypig 's post - Just Started ~ Right Now .
mrspackrat replied to shish90's post - upper body melt down .

mrspackrat's Buddies

hbkim updated their Exercise Diary.
demetra bengle recorded a Weigh In at 140.9 lb.
KellyM25 recorded a Journal Entry and a Weigh In at 151.7 lb.
Eclectic1 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weigh In at 185.0 lb.
Sugar Waffle supported SuccessThisTime58's Journal Entry.
bjcphq49 added kiki_chrissy's Jambalaya II recipe to their cook book.
yesican88 recorded a Weigh In at 152.8 lb.
Gladys Espinoza updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
livia89 supported JennBuck61's Journal Entry.
Bfurtado1077 recorded a Weigh In at 229.0 lb.