clearjewel's Journal, 22 March 2013

its okay, went a little over borad yesterday but i made up for it in exercise today
214.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
3253 kcal Fat: 154.98g | Prot: 56.58g | Carb: 410.32g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Chocolate Wave, Cheddar Bay Biscuit. Snacks/Other: Good Morenings Waffle Crunch, 1% Low Fat Milk, Apples. more...
4031 kcal Activities & Exercise: Shopping - 15 minutes, Standing - 45 minutes, Driving - 3 hours and 15 minutes, Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, GT - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Grooming - 1 hour and 45 minutes, Homework - 3 hours, Sleeping - 6 hours, Journaling - 1 hour. more...
on diet Fat Smash Diet  

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