Shazza_32's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1678 kcal Fat: 45.58g | Prot: 59.41g | Carb: 250.29g.   Breakfast: Activia, Swiss Bircher Muesli. Lunch: Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar, Grapes. Dinner: White Bread Roll, Cream of Potato Soup (Canned, Condensed), Light Margarine. Snacks/Other: Diet Cheesecake. more...
1970 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 147.9 lb.
Shazza_32 recorded a Weigh In at 148.2 lb.
Shazza_32 recorded a Weigh In at 147.7 lb.
Shazza_32 recorded a Weigh In at 147.9 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

WinstonWolf recorded a Weigh In at 183.0 lb.
tskjellerup recorded a Weigh In at 233.1 lb.
bcbickford recorded a Weigh In at 165.6 lb.
lukegram recorded a Weigh In at 219.4 lb.
cbabejones recorded a Weigh In at 380.0 lb.
genedougherty recorded a Journal Entry.
moutazhelal updated their Exercise Diary.
Flutebabe recorded a Weigh In at 153.0 lb.