Shazza_32's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1678 kcal Fat: 45.58g | Prot: 59.41g | Carb: 250.29g.   Breakfast: Swiss Bircher Muesli, Activia. Lunch: Choc-Mint Crunch Snack Bar, Choc Caramel Snack Bar, Grapes. Dinner: Cream of Potato Soup (Canned, Condensed), White Bread Roll, Light Margarine. Snacks/Other: Diet Cheesecake. more...
1970 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.5 lb a week



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