turbo0450's Journal, 22 March 2013

Changing my goals. Going to gain 20lbs to up my bench to 500 raw.
181.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
475 kcal Fat: 7.89g | Prot: 47.06g | Carb: 52.37g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: GNC 100% whey, quaker oatmeal bar. more...
on diet turbo0450's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for turbo0450's own diet



turbo0450's weight history


turbo0450's Recent Activity

turbo0450's Own Activity

No recent activity.

turbo0450's Buddies

No recent activity.

Other Member Diet Recent Activity

ritagavin recorded a Weigh In at 182.0 lb.
Transformation Butterfly updated their Food Diary.
ChrisComedy commented on LadyBea40's Journal Entry.
ckworksalot commented on sandycatiller's Journal Entry.
unamoyer commented on northernmusician's Journal Entry.
Instantcrazy commented on northernmusician's Journal Entry.
dmranson recorded a Weigh In at 238.0 lb.
ChrisSpark commented on mrsmole's Journal Entry.