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turbo0450's Journal, 22 March 2013
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Changing my goals. Going to gain 20lbs to up my bench to 500 raw.
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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475 kcal
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Fat: 7.89g | Prot: 47.06g | Carb: 52.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: GNC 100% whey, quaker oatmeal bar. more...
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on diet turbo0450's own diet
gaining 0.3 lb a week
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