turbo0450's Journal, 22 March 2013

Changing my goals. Going to gain 20lbs to up my bench to 500 raw.
181.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
475 kcal Fat: 7.89g | Prot: 47.06g | Carb: 52.37g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: GNC 100% whey, quaker oatmeal bar. more...
on diet turbo0450's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



turbo0450's weight history


turbo0450's Recent Activity

turbo0450's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
OGolly recorded a Weight Entry at 201.4 lb.
Mkhoury08 recorded a Journal Entry.
Philoption01 recorded a Weight Entry at 178.0 lb.
cherik1 commented on their Journal Entry.
aliciamatheson updated their Food Diary.
PShearing recorded a Weight Entry at 175.3 lb.
Msyvette55 supported meli1028's Journal Entry.