turbo0450's Journal, 22 March 2013

Changing my goals. Going to gain 20lbs to up my bench to 500 raw.
181.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
475 kcal Fat: 7.89g | Prot: 47.06g | Carb: 52.37g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: quaker oatmeal bar, GNC 100% whey. more...
on diet turbo0450's own diet   gaining 0.3 lb a week

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