Damdecoeur's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
162.5 lb Lost so far: 31.1 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
233 kcal Fat: 9.87g | Prot: 11.01g | Carb: 25.90g.   Breakfast: Lait avec 1% de Matières Grasses, Fromage Cheddar, Earl Grey Tea, Calorie Free Sweetener, Quartiers Pamplemousse Rouge. more...
on diet Damdecoeur's own diet   gaining 0.8 lb a week

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