Nathashae's Journal, 22 March 2013

trying to keep on track with my eating, workouts, and challenges....hard to do with a pastry chef in the family :)
180.4 lb Lost so far: 27.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1175 kcal Fat: 50.31g | Prot: 76.71g | Carb: 109.13g.   Breakfast: Dunkin Donut Munchkin, Dunkin Donuts Turkey Sausage Egg White Flatbread, dunkin donuts large coffee. Lunch: vegetable beef soup. Dinner: Zucchini, Broiled Salmon. Snacks/Other: coffee, sweet n low. more...
2482 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...

   Support   

Comments 
Sounds delicious! LOL 
22 Mar 13 by member: Theblurch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nathashae's attempt @ THM



Nathashae's weight history


Nathashae's Recent Activity

Nathashae's Own Activity

Nathashae updated their Exercise Diary.
Nathashae updated their Food Diary.
Nathashae updated their Exercise Diary.
Nathashae updated their Exercise Diary.

Nathashae's Buddies

jparlett supported jaime30024's Journal Entry.

Other Member Diet Recent Activity

spaceagemac recorded a Weigh In at 215.0 lb.
cthomasflood updated their Exercise Diary.
Shak67 recorded a Weigh In at 205.0 lb.
jedziafeliciano recorded a Weigh In at 92.0 lb.
mrbananna recorded a Journal Entry and a Weigh In at 151.2 lb.
neal51 updated their Food Diary.
Princess Mola supported Johanne's Journal Entry.
msbuggirl supported Steven Taumoepeau's Weigh In.