Nathashae's Journal, 22 March 2013

trying to keep on track with my eating, workouts, and challenges....hard to do with a pastry chef in the family :)
180.4 lb Lost so far: 27.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1175 kcal Fat: 50.31g | Prot: 76.71g | Carb: 109.13g.   Breakfast: Dunkin Donut Munchkin, Dunkin Donuts Turkey Sausage Egg White Flatbread, dunkin donuts large coffee. Lunch: vegetable beef soup. Dinner: Zucchini, Broiled Salmon. Snacks/Other: coffee, sweet n low. more...
2482 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...

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Comments 
Sounds delicious! LOL 
22 Mar 13 by member: Theblurch

     
 

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