Nathashae's Journal, 22 March 2013

trying to keep on track with my eating, workouts, and challenges....hard to do with a pastry chef in the family :)
180.4 lb Lost so far: 27.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1175 kcal Fat: 50.31g | Prot: 76.71g | Carb: 109.13g.   Breakfast: Dunkin Donut Munchkin, Dunkin Donuts Turkey Sausage Egg White Flatbread, dunkin donuts large coffee. Lunch: vegetable beef soup. Dinner: Zucchini, Broiled Salmon. Snacks/Other: coffee, sweet n low. more...
2482 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...

   Support   

Comments 
Sounds delicious! LOL 
22 Mar 13 by member: Theblurch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nathashae's attempt @ THM



Nathashae's weight history


Nathashae's Recent Activity

Nathashae's Own Activity

Nathashae updated their Food Diary.
Nathashae updated their Exercise Diary.
Nathashae recorded a Weigh In at 168.0 lb.

Nathashae's Buddies

jparlett and ew6916 are now buddies.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 186.6 lb.
Code5Group recorded a Weigh In at 90.0 lb.
Adele Cronje recorded a Weigh In at 204.6 lb.
alvari10 recorded a Weigh In at 186.5 lb.
michaelsgirl515 updated their Food Diary.
tatoke recorded a Weigh In at 134.9 lb.
jemimah03 recorded a Weigh In at 147.7 lb.
Asahara updated their Exercise Diary.