Cmellowdee's Journal, 22 March 2013

I expected to lose a bit more this week, but I am happy! I'm under 300!
298.0 lb Lost so far: 4.8 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1798 kcal Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.   Breakfast: Cucumber (with Peel), Diet Plum-A-Granate Iced Tea, Ciliegine Whole Milk Fresh Mozzarella, Pepperoni. Lunch: Pernil Asado, romaine lettuce, white balsalmic vinegar, diet cherry soda, Extra Virgin Olive Oil, cucumbers. Dinner: rotisserie chicken. Snacks/Other: On The Go Fruit Punch Drink Mix, Water, Chicken Broth, atkins caramel nut chew bar, Fat Back Pork Cracklins with Skin, Pitted Manzanilla Olives. more...
on diet The New Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The New Atkins



Cmellowdee's weight history


Cmellowdee's Recent Activity

Cmellowdee's Own Activity

No recent activity.

Cmellowdee's Buddies

tesseeb added sararay's Hearty Beef Stew recipe to their cook book.

Atkins Recent Activity

Msdanae joined group Doing Atkins the RIGHT way.
ghostina recorded a Weigh In at 210.4 lb.
Patti No Cake updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.