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Cmellowdee's Journal, 22 March 2013
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I expected to lose a bit more this week, but I am happy! I'm under 300!
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298.0 lb
Lost so far: 4.8 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1798 kcal
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Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.
Breakfast: Cucumber (with Peel), Diet Plum-A-Granate Iced Tea, Ciliegine Whole Milk Fresh Mozzarella, Pepperoni. Lunch: Pernil Asado, romaine lettuce, white balsalmic vinegar, diet cherry soda, Extra Virgin Olive Oil, cucumbers. Dinner: rotisserie chicken. Snacks/Other: On The Go Fruit Punch Drink Mix, Water, Chicken Broth, atkins caramel nut chew bar, Fat Back Pork Cracklins with Skin, Pitted Manzanilla Olives. more...
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on diet The New Atkins
losing 5.6 lb a week
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