Cmellowdee's Journal, 22 March 2013

I expected to lose a bit more this week, but I am happy! I'm under 300!
298.0 lb Lost so far: 4.8 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1798 kcal Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.   Breakfast: Diet Plum-A-Granate Iced Tea, Ciliegine Whole Milk Fresh Mozzarella, Pepperoni, Cucumber (with Peel). Lunch: cucumbers, romaine lettuce, Extra Virgin Olive Oil, diet cherry soda, white balsalmic vinegar, Pernil Asado. Dinner: rotisserie chicken. Snacks/Other: On The Go Fruit Punch Drink Mix, Chicken Broth, Pitted Manzanilla Olives, Water, Fat Back Pork Cracklins with Skin, atkins caramel nut chew bar. more...
on diet The New Atkins   losing 5.6 lb a week

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Cmellowdee recorded a Weigh In at 274.2 lb.
Cmellowdee recorded a Weigh In at 274.4 lb.
Cmellowdee recorded a Weigh In at 275.0 lb.
Cmellowdee recorded a Journal Entry and a Weigh In at 281.0 lb.

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tesseeb recorded a Weigh In at 165.6 lb.

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