Cmellowdee's Journal, 22 March 2013

I expected to lose a bit more this week, but I am happy! I'm under 300!
298.0 lb Lost so far: 4.8 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1798 kcal Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.   Breakfast: Cucumber (with Peel), Diet Plum-A-Granate Iced Tea, Ciliegine Whole Milk Fresh Mozzarella, Pepperoni. Lunch: Pernil Asado, romaine lettuce, white balsalmic vinegar, diet cherry soda, Extra Virgin Olive Oil, cucumbers. Dinner: rotisserie chicken. Snacks/Other: On The Go Fruit Punch Drink Mix, Water, Chicken Broth, atkins caramel nut chew bar, Fat Back Pork Cracklins with Skin, Pitted Manzanilla Olives. more...
on diet The New Atkins   losing 5.6 lb a week

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