Cmellowdee's Journal, 22 March 2013

I expected to lose a bit more this week, but I am happy! I'm under 300!
298.0 lb Lost so far: 4.8 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1798 kcal Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.   Breakfast: Diet Plum-A-Granate Iced Tea, Ciliegine Whole Milk Fresh Mozzarella, Pepperoni, Cucumber (with Peel). Lunch: cucumbers, romaine lettuce, Extra Virgin Olive Oil, diet cherry soda, white balsalmic vinegar, Pernil Asado. Dinner: rotisserie chicken. Snacks/Other: On The Go Fruit Punch Drink Mix, Chicken Broth, Pitted Manzanilla Olives, Water, Fat Back Pork Cracklins with Skin, atkins caramel nut chew bar. more...
on diet The New Atkins   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for The New Atkins

Cmellowdee's weight history

Cmellowdee's Recent Activity

Cmellowdee's Own Activity

Cmellowdee recorded a Weigh In at 274.2 lb.
Cmellowdee recorded a Weigh In at 274.4 lb.
Cmellowdee recorded a Weigh In at 275.0 lb.
Cmellowdee recorded a Journal Entry and a Weigh In at 281.0 lb.

Cmellowdee's Buddies

tesseeb recorded a Weigh In at 165.6 lb.

Atkins Recent Activity

RoseTampa supported Ilovestocook's Weigh In.
pttrish45 updated their Food Diary.
Shari22 commented on Wishmeluck01's Journal Entry.
Wishmeluck01 commented on their Journal Entry.
Ilovestocook recorded a Weigh In at 252.0 lb.
Clooney8493 updated their Food Diary.
Charades Ashanti recorded a Journal Entry.
DarleneW101 supported chadlius88's Journal Entry.