Cmellowdee's Journal, 22 March 2013

I expected to lose a bit more this week, but I am happy! I'm under 300!
298.0 lb Lost so far: 4.8 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1798 kcal Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.   Breakfast: Pepperoni, Cucumber (with Peel), Diet Plum-A-Granate Iced Tea, Ciliegine Whole Milk Fresh Mozzarella. Lunch: diet cherry soda, white balsalmic vinegar, Pernil Asado, Extra Virgin Olive Oil, cucumbers, romaine lettuce. Dinner: rotisserie chicken. Snacks/Other: Pitted Manzanilla Olives, Fat Back Pork Cracklins with Skin, atkins caramel nut chew bar, Chicken Broth, Water, On The Go Fruit Punch Drink Mix. more...
on diet The New Atkins   losing 5.6 lb a week



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