Cmellowdee's Journal, 22 March 2013

I expected to lose a bit more this week, but I am happy! I'm under 300!
298.0 lb Lost so far: 4.8 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1798 kcal Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.   Breakfast: Diet Plum-A-Granate Iced Tea, Cucumber (with Peel), Pepperoni, Ciliegine Whole Milk Fresh Mozzarella. Lunch: Extra Virgin Olive Oil, white balsalmic vinegar, diet cherry soda, cucumbers, Pernil Asado, romaine lettuce. Dinner: rotisserie chicken. Snacks/Other: Water, atkins caramel nut chew bar, Chicken Broth, Fat Back Pork Cracklins with Skin, Pitted Manzanilla Olives, On The Go Fruit Punch Drink Mix. more...
on diet The New Atkins   losing 5.6 lb a week

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