Cmellowdee's Journal, 22 March 2013

I expected to lose a bit more this week, but I am happy! I'm under 300!
298.0 lb Lost so far: 4.8 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1798 kcal Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.   Breakfast: Pepperoni, Diet Plum-A-Granate Iced Tea, Cucumber (with Peel), Ciliegine Whole Milk Fresh Mozzarella. Lunch: romaine lettuce, diet cherry soda, cucumbers, white balsalmic vinegar, Extra Virgin Olive Oil, Pernil Asado. Dinner: rotisserie chicken. Snacks/Other: On The Go Fruit Punch Drink Mix, atkins caramel nut chew bar, Chicken Broth, Pitted Manzanilla Olives, Fat Back Pork Cracklins with Skin, Water. more...
on diet The New Atkins   losing 5.6 lb a week

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