Cmellowdee's Journal, 22 March 2013

I expected to lose a bit more this week, but I am happy! I'm under 300!
298.0 lb Lost so far: 4.8 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1798 kcal Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.   Breakfast: Pepperoni, Ciliegine Whole Milk Fresh Mozzarella, Cucumber (with Peel), Diet Plum-A-Granate Iced Tea. Lunch: white balsalmic vinegar, Extra Virgin Olive Oil, romaine lettuce, cucumbers, Pernil Asado, diet cherry soda. Dinner: rotisserie chicken. Snacks/Other: Fat Back Pork Cracklins with Skin, Water, atkins caramel nut chew bar, Pitted Manzanilla Olives, On The Go Fruit Punch Drink Mix, Chicken Broth. more...
on diet The New Atkins   losing 5.6 lb a week

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