Cmellowdee's Journal, 22 March 2013

I expected to lose a bit more this week, but I am happy! I'm under 300!
298.0 lb Lost so far: 4.8 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1798 kcal Fat: 125.12g | Prot: 133.44g | Carb: 26.19g.   Breakfast: Pepperoni, Cucumber (with Peel), Diet Plum-A-Granate Iced Tea, Ciliegine Whole Milk Fresh Mozzarella. Lunch: diet cherry soda, romaine lettuce, white balsalmic vinegar, Extra Virgin Olive Oil, cucumbers, Pernil Asado. Dinner: rotisserie chicken. Snacks/Other: Water, Fat Back Pork Cracklins with Skin, Chicken Broth, Pitted Manzanilla Olives, atkins caramel nut chew bar, On The Go Fruit Punch Drink Mix. more...
on diet The New Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The New Atkins



Cmellowdee's weight history


Cmellowdee's Recent Activity

Cmellowdee's Own Activity

No recent activity.

Cmellowdee's Buddies

No recent activity.

Atkins Recent Activity

celewis supported star71_'s Journal Entry.
oofster supported kdbarber's Weigh In.
kdbarber recorded a Weigh In at 175.0 lb.
suelu6 joined challenge G M Diet it is!! 3 cycles with 3 days apart!!.
vera3625 commented on their Weigh In.
MsAspie recorded a Weigh In at 183.0 lb.
PattiUnleashed updated their Food Diary.
dasdan71 recorded a Weigh In at 206.1 lb.