lb5410's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1409 kcal Fat: 45.00g | Prot: 52.00g | Carb: 180.50g.   Lunch: 2% Milk American Cheese Singles, Bakery Light 100% Whole Wheat Bread, Baked Potato Chips Salted, Pub blend. Dinner: Chicken Flavor Rice & Vermicelli, Tiny Pretzel Twists, Tartar Sauce, Fish Sticks. Snacks/Other: Oats & Honey Chewy Granola Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Deluxe Frozen Yogurt Vanilla. more...
2322 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet  

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