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lb5410's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1409 kcal
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Fat: 45.00g | Prot: 52.00g | Carb: 180.50g.
Lunch: 2% Milk American Cheese Singles, Bakery Light 100% Whole Wheat Bread, Baked Potato Chips Salted, Pub blend. Dinner: Fish Sticks, Chicken Flavor Rice & Vermicelli, Tiny Pretzel Twists, Tartar Sauce. Snacks/Other: Deluxe Frozen Yogurt Vanilla, Oats & Honey Chewy Granola Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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