lontong80's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
216.3 lb Lost so far: 17.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1674 kcal Fat: 59.60g | Prot: 208.00g | Carb: 82.16g.   Breakfast: kipfilet, sne, egg, egg white, 40. Lunch: filet, kaas, pistolet. Dinner: green beans, tuna, rund. Snacks/Other: 40. more...
on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet   losing 1.8 lb a week

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