lontong80's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
216.3 lb Lost so far: 17.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1674 kcal Fat: 59.60g | Prot: 208.00g | Carb: 82.16g.   Breakfast: kipfilet, sne, egg, egg white, 40. Lunch: filet, kaas, pistolet. Dinner: green beans, tuna, rund. Snacks/Other: 40. more...
on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet   losing 1.8 lb a week

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lontong80's weight history


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lontong80's Own Activity

lontong80 recorded a Weigh In at 239.4 lb.
lontong80 recorded a Weigh In at 242.9 lb.
lontong80 recorded a Weigh In at 243.8 lb.
lontong80 recorded a Weigh In at 243.6 lb.

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GeorgeKaplan recorded a Weigh In at 309.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.
nakke recorded a Weigh In at 176.8 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 205.0 lb.
Baldwin2 submitted a diet Tip.
javemule recorded a Weigh In at 173.5 lb.
lucasferreira1 recorded a Weigh In at 209.4 lb.
fred4win supported TK817's Weigh In.