lontong80's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
216.3 lb Lost so far: 17.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1674 kcal Fat: 59.60g | Prot: 208.00g | Carb: 82.16g.   Breakfast: kipfilet, sne, egg, egg white, 40. Lunch: filet, kaas, pistolet. Dinner: green beans, tuna, rund. Snacks/Other: 40. more...
on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lontong80's weight history


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weigh In at 240.1 lb.
lontong80 recorded a Journal Entry and a Weigh In at 242.1 lb.
lontong80 recorded a Weigh In at 240.5 lb.
lontong80 recorded a Weigh In at 241.6 lb.

lontong80's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom and rhontique are now buddies.
JoshFS supported VeggieJunkie's Journal Entry.
CaritoBottazzi recorded a Weigh In at 105.0 lb.
Calicountry55 updated their Food Diary.
JLThreatful recorded a Journal Entry.
angussmith recorded a Weigh In at 145.2 lb.
5red2lily33 added Peaches22's Zucchini and Potato Soup recipe to their cook book.
Brydenbabe22 supported PhillySue's Journal Entry.