lontong80's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
216.3 lb Lost so far: 17.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1674 kcal Fat: 59.60g | Prot: 208.00g | Carb: 82.16g.   Breakfast: egg, sne, kipfilet, 40, egg white. Lunch: filet, pistolet, kaas. Dinner: rund, green beans, tuna. Snacks/Other: 40. more...
on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 50% Protein-25% Carbs-25% Fat 2200kcal Own diet



lontong80's weight history


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weigh In at 233.0 lb.
lontong80 recorded a Weigh In at 234.1 lb.
lontong80 recorded a Weigh In at 235.5 lb.
lontong80 recorded a Weigh In at 235.5 lb.

lontong80's Buddies

No recent activity.

Other Member Diet Recent Activity

Frenz recorded a Weigh In at 146.6 lb.
doland and YasmeenDumas are now buddies.
haivitran recorded a Weigh In at 127.9 lb.
mjjohnsons recorded a Weigh In at 300.0 lb.
S5E35 recorded a Weigh In at 108.7 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
Vopli recorded a Weigh In at 142.0 lb.
UmmBilal supported redgirl1974's Journal Entry.