cintra's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
155.6 lb Lost so far: 19.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1012 kcal Fat: 46.43g | Prot: 44.85g | Carb: 112.06g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Smoked or Cured Ham (Lean Only Eaten), Gouda Cheese, Celery. Snacks/Other: 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Roasted Salted Cashew Nuts, Coffee (Espresso Brewed), Sultana Scones, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
2002 kcal Activities & Exercise: Resting - 15 hours and 31 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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