issac80's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
166.2 lb Lost so far: 44.3 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1257 kcal Fat: 24.42g | Prot: 42.73g | Carb: 227.29g.   Breakfast: milk, stew, bread. Lunch: roti, Chocolate truffle, potato. more...
2684 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 4.9 lb a week

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issac80's Own Activity

issac80 added ANQUINETT's Grilled Pesto Chicken Breast recipe to their cook book.
issac80 added Jordan's Lemon Pepper Chicken recipe to their cook book.
issac80 added hicklife's Garlic Baked Chicken recipe to their cook book.

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rockinsize16 recorded a Weigh In at 169.5 lb.
SherylPT13 replied to Golfer1234's post - New Diet.

Other Member Diet Recent Activity

MAChimento recorded a Weigh In at 234.4 lb.
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pwrestlephoto started a new forum topic - 156.9/ Not upset, It could have been worse considering what I ate this week..
dramatix01 updated their Exercise Diary.
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