issac80's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
166.2 lb Lost so far: 44.3 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1257 kcal Fat: 24.42g | Prot: 42.73g | Carb: 227.29g.   Breakfast: milk, stew, bread. Lunch: roti, Chocolate truffle, potato. more...
2684 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 4.9 lb a week

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