issac80's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
166.2 lb Lost so far: 44.3 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1257 kcal Fat: 24.42g | Prot: 42.73g | Carb: 227.29g.   Breakfast: stew, bread, milk. Lunch: Chocolate truffle, roti, potato. more...
2684 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

rockinsize16 recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

jmb3450 supported glen's Journal Entry.
kg80 supported CozJsy's Weigh In.
bettyboop482 supported simon hc eung's Weigh In.
atsutter recorded a Weigh In at 157.4 lb.
Daveinont recorded a Weigh In at 230.0 lb.
Eflia recorded a Weigh In at 183.0 lb.
Scottklein recorded a Weigh In at 186.6 lb.
Lucerobm recorded a Weigh In at 125.0 lb.