issac80's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
166.2 lb Lost so far: 44.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1257 kcal Fat: 24.42g | Prot: 42.73g | Carb: 227.29g.   Breakfast: bread, stew, milk. Lunch: roti, potato, Chocolate truffle. more...
2684 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

hightrajectory recorded a Weigh In at 178.5 lb.
Sweet Georgia Peaches recorded a Weigh In at 146.0 lb.
mahjohn recorded a Journal Entry.
philmck replied to barney1975's post - How to curb late night eating? .
Mistaya4u recorded a Journal Entry and a Weigh In at 158.1 lb.
smoofy123 supported gswizzle's Journal Entry.
SKR_6776 recorded a Weigh In at 224.0 lb.
tricityhomes recorded a Weigh In at 206.2 lb.