Triathelete's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2221 kcal Fat: 52.68g | Prot: 157.32g | Carb: 273.55g.   Breakfast: 2% Fat Milk, Extra Lean Deli Sliced Ham, Egg, Egg White , Light & Healthy Multigrain English Muffins. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Cucumber (with Peel) , Broccoli Slaw, Multi-Grain Bread, Extra Lean Deli Sliced Ham. Dinner: Kyle's Mexican Chicken Hash, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Fuji Apples, Whole Wheat Fig Bar, Wheat Thins Crackers - Reduced Fat, Walnuts. more...
2249 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 0.6 lb a week

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