Triathelete's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2221 kcal Fat: 52.68g | Prot: 157.32g | Carb: 273.55g.   Breakfast: 2% Fat Milk, Extra Lean Deli Sliced Ham, Egg, Egg White , Light & Healthy Multigrain English Muffins. Lunch: Multi-Grain Bread, Broccoli Slaw, Cucumber (with Peel) , Cottage Cheese (Lowfat 1% Milkfat) , Extra Lean Deli Sliced Ham. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Kyle's Mexican Chicken Hash. Snacks/Other: Whole Wheat Fig Bar, Fuji Apples, Walnuts, Wheat Thins Crackers - Reduced Fat. more...
2249 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 0.6 lb a week

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