Triathelete's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2221 kcal Fat: 52.68g | Prot: 157.32g | Carb: 273.55g.   Breakfast: 2% Fat Milk, Extra Lean Deli Sliced Ham, Egg, Egg White , Light & Healthy Multigrain English Muffins. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Cucumber (with Peel) , Broccoli Slaw, Multi-Grain Bread, Extra Lean Deli Sliced Ham. Dinner: Kyle's Mexican Chicken Hash, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Fuji Apples, Whole Wheat Fig Bar, Wheat Thins Crackers - Reduced Fat, Walnuts. more...
2249 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Triathelete's weight history

Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete recorded a Weigh In at 159.2 lb.
Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Exercise Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported warrenwinter's Journal Entry.
Abby Peace recorded a Journal Entry and a Weigh In at 236.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
webbsark and Gigi39 are now buddies.
Becca P and Gigi39 are now buddies.
Gigi39 supported DHileman's Journal Entry.
Onicamapimele recorded a Weigh In at 212.5 lb.
igcometa supported DHileman's Journal Entry.