yella96's Journal, 21 March 2013

Been in a rough patch lately...
148.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1236 kcal Fat: 22.41g | Prot: 28.34g | Carb: 143.83g.   Breakfast: Coffee (Brewed From Grounds), Crunchy Granola Bar - Oats 'N' Honey, 2% Fat Milk. Lunch: Shrimp Vegetable Stir Fry, Shrimp Lo Mein. Snacks/Other: Beer, G2 Perform 02 - Lemon-Lime, Hard Cider - Granny Smith, Fruity Red Sangria. more...
2150 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet  



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