sandalgirl's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
123.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1086 kcal Fat: 56.02g | Prot: 54.40g | Carb: 94.98g.   Breakfast: Scrambled Egg (Whole, Cooked), Cantaloupe Melons, Orange Juice, White Mushrooms (Stir-Fried), Sweet Onions, Sweet Red Peppers, Cherub Tomatoes. Lunch: Deli Sliced Gouda Cheese, Garden Veggie Straws, Corned Beef (Lean Only Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, BLUE CHEESE, Blue & Roquefort Cheese Salad Dressing, avocado, imitation bacon bits. Snacks/Other: Gala Apple (Medium), Butterscotch Hard Candy, Navels Oranges, Cinnamon Roasted Mixed Nuts. more...
1814 kcal Activities & Exercise: Housework - 21 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 39 minutes, Stretching (yoga) - 10 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour and 15 minutes. more...
on diet sandalgirl's own diet  

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sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.5 lb.
sandalgirl recorded a Weigh In at 128.2 lb.

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