boarder.2k9's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
189.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1076 kcal Fat: 14.01g | Prot: 120.42g | Carb: 112.05g.   Breakfast: Semi-Skimmed Milk, Blueberries, Bran Flakes. Lunch: Ketchup, Apples, Wafer Thin Ham, Tasty Wholemeal Medium. Dinner: Frozen Chicken Breasts, Frozen Broccoli, Onions. more...

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