pluken's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
194.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1120 kcal Fat: 28.50g | Prot: 74.63g | Carb: 157.49g.   Lunch: Shake 35 - Frosty Chocolate, Balsamic Dressing, Organic Unsweetened Soy Milk, Multi-Grain Hoops Cereal, Regular Coffee. Dinner: Tomatoes, Cos or Romaine Lettuce, Black Beans Canned, Balsamic Dressing, Baby Spinach, Wild Alaskan Salmon Burger. Snacks/Other: Red Delicious Apples, Peanut Butter Flavor Anytime Bar, Pears, Chocolate Caramel Peanut Bar. more...
2304 kcal Activities & Exercise: Dance (fast step, aerobic) - 14 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
on diet pluken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pluken's own diet



pluken's weight history


pluken's Recent Activity

pluken's Own Activity

No recent activity.

pluken's Buddies

No recent activity.

Other Member Diet Recent Activity

Max2200 updated their Exercise Diary.
Deb_N commented on bonthronm's Journal Entry.
rochellj recorded a Weigh In at 137.8 lb.
Marik14 supported pozitronik's Journal Entry.
speckiespeckie recorded a Weigh In at 141.8 lb.
Lillogansmomma recorded a Weigh In at 164.0 lb.
hawksurprize updated their Food Diary.
guepemamuff recorded a Weigh In at 120.0 lb.