pluken's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
194.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1120 kcal Fat: 28.50g | Prot: 74.63g | Carb: 157.49g.   Lunch: Regular Coffee, Multi-Grain Hoops Cereal, Balsamic Dressing, Organic Unsweetened Soy Milk, Shake 35 - Frosty Chocolate. Dinner: Baby Spinach, Cos or Romaine Lettuce, Tomatoes, Balsamic Dressing, Wild Alaskan Salmon Burger, Black Beans Canned. Snacks/Other: Pears, Red Delicious Apples, Peanut Butter Flavor Anytime Bar, Chocolate Caramel Peanut Bar. more...
2304 kcal Activities & Exercise: Dance (fast step, aerobic) - 14 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
on diet pluken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pluken's own diet



pluken's weight history


pluken's Recent Activity

pluken's Own Activity

No recent activity.

pluken's Buddies

No recent activity.

Other Member Diet Recent Activity

Viv van recorded a Weigh In at 156.3 lb.
maurined supported Pterath's Journal Entry.
nithomas recorded a Weigh In at 123.6 lb.
poohle and jimbomj are now buddies.
sergio augusto g recorded a Weigh In at 178.6 lb.
smarolf updated their Exercise Diary.
reppen recorded a Weigh In at 254.3 lb.
Yolanda9179 commented on aggie95's Journal Entry.