pluken's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
194.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1120 kcal Fat: 28.50g | Prot: 74.63g | Carb: 157.49g.   Lunch: Balsamic Dressing, Shake 35 - Frosty Chocolate, Multi-Grain Hoops Cereal, Regular Coffee, Organic Unsweetened Soy Milk. Dinner: Black Beans Canned, Tomatoes, Wild Alaskan Salmon Burger, Baby Spinach, Cos or Romaine Lettuce, Balsamic Dressing. Snacks/Other: Chocolate Caramel Peanut Bar, Pears, Peanut Butter Flavor Anytime Bar, Red Delicious Apples. more...
2304 kcal Activities & Exercise: Dance (fast step, aerobic) - 14 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
on diet pluken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pluken's own diet



pluken's weight history


pluken's Recent Activity

pluken's Own Activity

pluken recorded a Weigh In at 171.0 lb.

pluken's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 recorded a Journal Entry.
ClassicRocker commented on John10251's Journal Entry.
wyomingbred supported oddbarn's Journal Entry.
pastor jimwhitehead recorded a Weigh In at 298.0 lb.
John10251 recorded a Journal Entry.
mreeder recorded a Weigh In at 180.0 lb.
falky78 recorded a Weigh In at 145.5 lb.
Nikihampton commented on Maria Tortilla's Journal Entry.