pluken's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
194.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1120 kcal Fat: 28.50g | Prot: 74.63g | Carb: 157.49g.   Lunch: Multi-Grain Hoops Cereal, Balsamic Dressing, Shake 35 - Frosty Chocolate, Organic Unsweetened Soy Milk, Regular Coffee. Dinner: Tomatoes, Baby Spinach, Wild Alaskan Salmon Burger, Balsamic Dressing, Black Beans Canned, Cos or Romaine Lettuce. Snacks/Other: Pears, Peanut Butter Flavor Anytime Bar, Chocolate Caramel Peanut Bar, Red Delicious Apples. more...
2304 kcal Activities & Exercise: Dance (fast step, aerobic) - 14 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
on diet pluken's own diet  

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