djbroder's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
149.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
380 kcal Fat: 4.00g | Prot: 8.00g | Carb: 78.00g.   Breakfast: Grape Jelly, butternut large bread. more...
2523 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet djbroder's diabetic diet   losing 1.0 lb a week

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