djbroder's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

149.8 lb Lost so far: 37.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

380 kcal

Fat: 4.00g | Prot: 8.00g | Carb: 78.00g. Breakfast: Grape Jelly, butternut large bread. more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

on diet djbroder's diabetic diet losing 1.0 lb a week


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	recorded a weigh in at 149.4 lb.
	recorded a journal.

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Other Member Diet Recent Activity

	Hckymom36 recorded a weigh in at 151.5 lb.
	Fat SOB recorded a weigh in at 213.2 lb.
	yanakarmen recorded a weigh in at 183.0 lb.
	fyerphys recorded a weigh in at 209.2 lb.
	katakitty recorded a journal and a weigh in at 227.8 lb.
	mfhale recorded a weigh in at 135.4 lb.
	jtkdv5 recorded a weigh in at 165.0 lb.
	fasteddieski recorded a weigh in at 163.4 lb.

djbroder's Journal, 20 March 2013

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