djbroder's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
149.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
380 kcal Fat: 4.00g | Prot: 8.00g | Carb: 78.00g.   Breakfast: Grape Jelly, butternut large bread. more...
2523 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet djbroder's diabetic diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

djbroder's diabetic diet

Other Journals for djbroder's diabetic diet



djbroder's weight history


djbroder's Recent Activity

djbroder's Own Activity

djbroder recorded a Weigh In at 155.4 lb.
djbroder recorded a Weigh In at 156.4 lb.

djbroder's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 recorded a Weigh In at 197.5 lb.
Anthonydana recorded a Weigh In at 199.3 lb.
Kathy Vanish commented on mars2kids's Journal Entry.
Nacho! recorded a Weigh In at 151.2 lb.
Nikihampton commented on their Journal Entry.
Jill Livingston recorded a Weigh In at 241.5 lb.
rhg440 recorded a Weigh In at 246.5 lb.
Wildcats8 recorded a Weigh In at 140.2 lb.